Description
Buffalo Chickpea Pasta Salad is a vibrant and satisfying dish that delivers a perfect blend of spicy and creamy flavors. This easy-to-make salad features hearty chickpeas, tender pasta, and fresh vegetables, all tossed in a zesty buffalo sauce and creamy ranch dressing. It’s ideal for potlucks, picnics, or as a quick weeknight dinner option. With its rich flavor profile and nutritious ingredients, this pasta salad is not only filling but also makes for a great meal prep choice for busy days ahead. Enjoy it chilled or at room temperature, making it a versatile addition to any meal!
Ingredients
Scale
- 16oz brown rice noodles (or pasta of choice)
- 15oz can of chickpeas
- 1 cup buffalo sauce
- 1 cup celery, diced
- 1 pint cherry tomatoes, sliced
- 1 cup carrots, diced
- 1 cup shredded mozzarella cheese
- 1 cup ranch dressing
- ½ cup green onion, chopped
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Cook the pasta according to package instructions; drain and rinse with cold water.
- Rinse and dry the chickpeas, then toss with 2 tablespoons of buffalo sauce on the baking sheet.
- Bake chickpeas for about 30 minutes until crispy; let cool.
- In the pot with noodles, combine diced celery, tomatoes, carrots, and mozzarella.
- Add ranch dressing and remaining buffalo sauce; mix well.
- Fold in cooled chickpeas or sprinkle on top with green onions for garnish.
- Serve immediately or chill in the fridge for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 20mg