Description
Bruschetta mit Tomaten und Knoblauchöl is a delightful Italian appetizer that brings together the vibrant flavors of summer in each bite. This quick and easy recipe features juicy tomatoes tossed in aromatic garlic oil, served atop crispy baguette slices. Perfect for any occasion, from casual gatherings to elegant dinners, this bruschetta is not only delicious but also a healthy choice at just 90 calories per serving. With its fresh ingredients and customizable toppings, you can easily make it your own.
Ingredients
Scale
- 6 to 8 medium tomatoes
- 1 onion (optional)
- 4 cloves garlic (2 pressed, 2 whole)
- 4 sprigs fresh basil
- 5 tablespoons olive oil
- 4 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1 baguette
- Parmesan cheese (optional)
Instructions
- Prepare the tomatoes by washing and dicing them into small cubes. If using, finely chop the onion.
- In a bowl, mix olive oil with the pressed garlic, adding salt and pepper.
- Combine the diced tomatoes, chopped onion (if used), and basil with the garlic oil mixture; stir well.
- Preheat the oven to 200°C (400°F). Slice the baguette and arrange on a baking sheet.
- Toast in the oven for about 5-7 minutes until golden brown.
- Top each toast slice with the tomato mixture and sprinkle with Parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 pieces (approximately 60g)
- Calories: 90
- Sugar: 3g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg