Description
Indulge in the delightful flavors of brown sugar pineapple chicken, a dish that perfectly balances sweet and savory notes. Juicy chicken is glazed in a rich pineapple sauce enhanced by caramel-like brown sugar, delivering tropical vibes with every bite. This easy-to-follow recipe can be customized for grilling, baking, or slow cooking, making it ideal for any occasion—from busy weeknight dinners to festive gatherings. The combination of succulent chicken and vibrant pineapple brings both nutrition and flavor to your table. Garnish with fresh cilantro for an extra touch and serve it alongside steamed rice or colorful veggies for a complete meal that will impress your family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- ½ cup brown sugar
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp olive oil
- ½ cup pineapple chunks (fresh or canned)
Instructions
- Choose your cooking method: grill, bake, or slow cook.
- In a mixing bowl, combine brown sugar, soy sauce, garlic, ginger, olive oil, lime juice (optional), chili flakes (optional), salt, and pepper. Mix until smooth.
- Marinate the chicken in the mixture for at least 30 minutes.
- Cook the chicken using your chosen method—grill for about 6-8 minutes per side; bake at 375°F (190°C) for 30 minutes; or place in a slow cooker on low for 4-5 hours.
- Serve garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: Varies by method
- Category: Main
- Method: Grilling/Baking/Slow Cooking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 285
- Sugar: 23g
- Sodium: 590mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg