Description
The Blueberry Spinach Salad with Honey Balsamic Dressing is a delightful and refreshing dish that captures the essence of summer. Bursting with vibrant flavors, this salad combines fresh spinach and juicy blueberries with crunchy pecans and tangy feta cheese. The homemade honey balsamic dressing adds a sweet and savory touch, making it perfect for picnics, light lunches, or as a stunning side at dinner parties. With minimal prep time and a focus on nutritious ingredients, this salad is not only delicious but also a fantastic choice for healthy meal prep. Enjoy it as is, or customize it with your favorite proteins or nuts to create your personalized version!
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup fresh blueberries
- 1/2 cup pecans, chopped
- 1/2 cup feta cheese
- 1/2 cup dried cranberries
- 1 tbsp olive oil
- 3 tbsp honey
- 2 tbsp balsamic vinegar
Instructions
- In a mixing bowl, combine the spinach, blueberries, chopped pecans, dried cranberries, and feta cheese.
- In a mason jar, mix olive oil, honey, and balsamic vinegar. Seal and shake until well combined.
- Pour the dressing over the salad just before serving or keep it separate for individual servings.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Healthy Food
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg