Description
Start your day on a delicious note with this Blueberry Banana Smoothie Bowl! This vibrant and creamy breakfast is loaded with nutritious ingredients, making it a perfect choice for busy mornings or leisurely brunches. Made with simple frozen fruits and customizable toppings, it’s not only vegan but also free from dairy and refined sugars, appealing to both kids and adults alike.
Ingredients
Scale
- 3 frozen bananas (peeled prior to freezing)
- 1 cup frozen blueberries
- 2 tbsp chia seeds (optional)
- 1/2 tsp vanilla extract
- 2/3 cup plant-based milk
Instructions
- Gather all ingredients.
- In a high-speed blender or food processor, combine the frozen bananas, frozen blueberries, chia seeds (if using), vanilla extract, and plant-based milk.
- Blend on high until smooth and thick. If too thick, gradually add more plant-based milk to reach desired consistency.
- Pour into bowls and top with fresh fruits, granola, coconut flakes, or any toppings of your choice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 320
- Sugar: 30g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg