Description
This delicious BLT Chicken Salad is a refreshing twist on the classic bacon, lettuce, and tomato sandwich. Combining tender chicken, crispy bacon, and fresh veggies, it’s tossed in a creamy dressing that elevates every bite. Perfect for a light lunch, dinner, or summer picnics, this salad is both satisfying and nutritious. With its delightful mix of textures and flavors, it’s a versatile dish that can be served as a main course or as a side at your next gathering. Customize it with your favorite toppings like avocado for added richness and enjoy!
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 6 slices bacon
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- to taste salt
- to taste pepper
- 1 teaspoon fresh lemon juice (Optional)
Instructions
- Cook bacon in a skillet over medium heat until crispy. Remove and crumble when cool.
- In the same skillet, cook seasoned chicken until fully cooked (about 6-8 minutes per side). Let cool and dice.
- Whisk together mayonnaise, Greek yogurt, Dijon mustard, garlic powder, lemon juice (if using), salt, and pepper in a mixing bowl.
- Combine chopped lettuce, tomatoes, diced chicken, and crumbled bacon in a large bowl. Toss with dressing until evenly coated.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 generous portion (approximately 300g)
- Calories: 480
- Sugar: 4g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg