Description
Indulge in the vibrant flavors of Blackberry, Avocado, and Arugula Salad, a refreshing dish perfect for summer gatherings or a light lunch. This delightful salad combines the peppery notes of arugula with sweet blackberries and creamy avocados, all drizzled with a zesty lime mint vinaigrette. It’s not just nutritious but also incredibly versatile—enjoy it as a light meal on its own or as a complementary side to grilled proteins. With its beautiful presentation and burst of flavors, this salad is sure to impress at any table.
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 1 avocado, diced
- 1½ cups cucumber, thinly sliced
- ⅓ cup feta cheese (or vegan feta)
- ⅓ cup toasted hazelnuts, chopped
- ⅓ cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon maple syrup (or other liquid sweetener like agave or honey)
- 2 tablespoons finely chopped fresh mint
- ¾ teaspoon salt
- Freshly cracked black pepper, to taste
Instructions
- In a small bowl, whisk together the vinaigrette ingredients until smooth. Adjust seasoning to taste.
- In a large mixing bowl, combine arugula, blackberries, avocado, cucumber, feta cheese, and hazelnuts.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately for the best flavor and freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 salad (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 10mg