Description
Looking for a fresh and flavorful twist on a classic dish? The Best Honey Mustard Chicken Salad is your answer! This vibrant, protein-packed salad combines tender chicken thighs with a delightful honey mustard dressing, making it perfect for lunch, picnics, or quick weeknight dinners. With the balance of sweet and tangy flavors, crunchy vegetables, and creamy avocado, this salad will not only satisfy your taste buds but also nourish your body. Ready in just 30 minutes, it’s an ideal option for meal prep or a light dinner that doesn’t compromise on taste.
Ingredients
Scale
- 1/3 cup honey
- 3 tablespoons whole grain mustard
- 2 tablespoons smooth dijon mustard
- 2 tablespoons olive oil
- 1–2 tablespoons apple cider vinegar (or white vinegar, optional for balance)
- 1 teaspoon minced garlic
- A pinch of salt for seasoning
- 4 boneless, skinless chicken thighs
- 1/4 cup chopped bacon (rind and fat removed)
- 4 cups of cleaned romaine lettuce leaves
- 1 cup grape tomatoes (or cherry, halved)
- 1 large avocado (pitted and sliced)
- 1/4 cup corn kernels
- 1/4 red onion (thinly sliced)
Instructions
- Prepare the dressing by whisking together honey, whole grain mustard, dijon mustard, olive oil, apple cider vinegar, minced garlic, and salt in a mixing bowl.
- Season chicken thighs with salt and pepper. Cook in a skillet over medium heat for about 6–7 minutes per side until fully cooked. Let rest before slicing.
- In a large bowl, layer romaine lettuce topped with sliced chicken, bacon, tomatoes, avocado, corn kernels, and red onion.
- Drizzle dressing over the salad and toss gently to combine before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 15g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 100mg