Description
Indulge in the vibrant flavors of BBQ Chicken Chopped Salad with Cilantro Ranch, a delicious dish that combines tender grilled chicken, fresh vegetables, and a creamy cilantro ranch dressing. This salad is not only easy to prepare but also packed with nutrients, making it an ideal choice for summer barbecues or quick weeknight dinners. With its colorful ingredients and zesty flavor profile, this salad will be a hit at any gathering or as a satisfying meal prep option. Customize it to your liking by adding your favorite toppings for an even more delightful experience.
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs
- ½ cup BBQ sauce
- 1 large head romaine lettuce
- ½ cup black beans
- 1 medium ear corn (kernels cut off)
- 1 cup shredded Monterey Jack cheese
- 1 cup cherry tomatoes
- ½ cup crushed tortilla chips
- ½ cup low-fat buttermilk
- ½ cup mayonnaise
- ½ cup sour cream
- ½ cup packed cilantro leaves
- 1 medium jalapeño pepper (seeds removed)
- 1 (1-ounce) package Hidden Valley ranch seasoning
- 1 clove garlic (chopped)
- 2 tablespoons vegetable oil
- ½ cup shredded carrots
- 2 green onions (thinly sliced)
- ¼ cup cilantro leaves (chopped)
Instructions
- In a bowl, whisk together all dressing ingredients until smooth; set aside.
- Heat vegetable oil in a grill pan over medium heat. Season chicken thighs with salt and pepper, grill for about 5 minutes on each side, and brush with BBQ sauce during the last minute.
- While the chicken cooks, chop romaine lettuce and combine it with black beans, corn, cheese, tomatoes, tortilla chips, carrots, green onions, and cilantro in a large bowl.
- Once cooked, slice the chicken and add it to the salad mixture. Drizzle with cilantro ranch dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1¼ cups
- Calories: 425
- Sugar: 4g
- Sodium: 740mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 105mg