Description
Baklava Overnight Oats are a delightful fusion of traditional baklava flavors and wholesome oats, perfect for those seeking a quick yet indulgent breakfast. This recipe combines crunchy nuts, aromatic spices, and the sweetness of maple syrup, resulting in a creamy oat dish reminiscent of the beloved Mediterranean dessert. Ideal for busy mornings or meal prep, these oats can be prepared the night before, allowing you to wake up to a nutritious and satisfying treat. Enjoy them topped with fresh fruits or a dollop of non-dairy yogurt for an extra boost of flavor.
Ingredients
Scale
- 2 tablespoons raw pistachios
- 1 tablespoon almond flour
- 1 tablespoon walnuts
- 1/4 teaspoon lime zest
- 1 tablespoon maple syrup
- 1 1/4 cups old-fashioned oats
- 1 tablespoon chia seeds
- 3/4 cup nondairy milk
- Fruits of choice for topping
Instructions
- In a small bowl, mix together pistachios, almond flour, walnuts, salt, cinnamon (if using), and lime zest.
- In a separate bowl, combine oats and chia seeds. Add nondairy milk, vanilla extract, and maple syrup; stir until mixed.
- Layer half of the oat mixture in a mason jar followed by half the nut mixture. Repeat with remaining ingredients.
- Cover and refrigerate overnight to allow flavors to meld.
- In the morning, stir well and top with non-dairy yogurt and your choice of fruits before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg