Description
Baked Marinated Chicken Salad with Mozzarella and Balsamic Vinaigrette is a delightful dish that combines tender marinated chicken, creamy mozzarella, and vibrant fresh vegetables, all drizzled with a tangy homemade vinaigrette. This salad is not only easy to prepare but also perfect for any meal—be it a quick lunch, satisfying dinner, or an impressive meal prep option. With its nutritious ingredients and bold flavors, this recipe will quickly become a favorite in your household. Enjoy the vibrant colors and textures while indulging in a meal that is both healthy and delicious.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 5 oz baby spinach leaves
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 8 oz fresh mozzarella balls
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 3 tablespoons balsamic vinegar for vinaigrette
- 1 tablespoon honey
- 1/2 teaspoon Dijon mustard
- 1/3 cup extra virgin olive oil
Instructions
- Marinate the chicken by whisking olive oil, balsamic vinegar, garlic, herbs, smoked paprika, salt, and pepper in a mixing bowl. Coat the chicken well and let it marinate for at least 30 minutes or overnight.
- Preheat the oven to 400°F (200°C). Bake the marinated chicken on a baking sheet for 20–25 minutes until cooked through (internal temperature of 165°F). Let rest before slicing.
- Prepare the vinaigrette by combining balsamic vinegar, honey, Dijon mustard, salt, and pepper in a jar; whisk in olive oil until emulsified.
- Assemble your salad by layering spinach with sliced chicken, tomatoes, avocado, and mozzarella. Drizzle with vinaigrette before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 410
- Sugar: 9g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 82mg