Description
Baked Feta Eggs are a delicious Mediterranean-inspired dish that transforms your breakfast or brunch routine. This simple yet flavorful recipe features creamy feta cheese baked alongside fresh tomatoes, vibrant spinach, and perfectly cooked eggs. With its rich taste and colorful presentation, this dish is not only satisfying but also packed with nutrients. Whether you’re hosting a casual family brunch or enjoying a quiet morning at home, Baked Feta Eggs are sure to impress. Customize it with your favorite herbs or additional vegetables to make it your own!
Ingredients
Scale
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 1 cup baby spinach, chopped
- 4 large eggs
- Olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In an oven-safe dish, combine tomatoes, bell pepper, onion, garlic, and feta. Drizzle with olive oil.
- Sprinkle with oregano, thyme, salt, and pepper.
- Bake for 25 minutes until veggies are tender.
- Stir in spinach and create wells for eggs; crack an egg into each well.
- Return to the oven and bake for an additional 10 minutes until eggs reach desired doneness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 186mg