Description
Baked Chicken with Crispy Feta & Vinaigrette is a vibrant and flavorful dish that brings together tender chicken, colorful roasted peppers, and a delightful crispy feta topping. This easy-to-make recipe is perfect for busy weeknights or special gatherings, offering a nutritious meal packed with protein and fresh vegetables. The combination of spices elevates the taste, while the homemade vinaigrette adds a refreshing zing. In just 10 minutes of prep time, you can create an impressive meal that will surely wow your family and friends.
Ingredients
Scale
- ½ pound boneless skinless chicken tenders
- 2 tablespoons extra virgin olive oil (for chicken)
- 2 bell peppers (sliced)
- 4 ounces feta cheese block
- 2 tablespoons cornstarch
- ⅙ cup extra virgin olive oil (for vinaigrette)
- 1 tablespoon lemon juice
- Kosher salt and black pepper (to taste)
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl, combine olive oil, spices, salt, and pepper. Toss chicken tenders to coat.
- Arrange sliced bell peppers on a baking sheet; drizzle with olive oil and season.
- Roast vegetables for 10 minutes, then add marinated chicken. Bake for another 15 minutes.
- Coat feta in cornstarch and place on top of chicken; bake for an additional 5 minutes until golden.
- Whisk together vinaigrette ingredients and drizzle over the baked dish before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 360
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg