Description
Indulge in the vibrant flavors of a Bahama Mama smoothie, a tropical treat that brings sunshine to any occasion. This delightful drink features a refreshing blend of frozen orange and pineapple juices, paired with hydrating coconut water. Perfect for summer parties, family gatherings, or simply as a pick-me-up, this smoothie can be enjoyed by all ages—just serve it as a mocktail for kids or add rum for an adult twist. With its stunning colors and tasty garnishes like pineapple slices and cherries, it’s not only delicious but also visually appealing. Get ready to sip on paradise!
Ingredients
Scale
- 12 oz frozen orange juice
- 12 oz frozen pineapple juice
- 17 oz coconut water
- 1 tsp coconut extract
- 2 cups ice
- Optional: Rum (for cocktail version)
- Optional: grenadine
- Optional: pineapple slices
- Optional: cherries
Instructions
- Add frozen orange juice, frozen pineapple juice, coconut water, and coconut extract to the blender.
- Blend until smooth.
- Add ice and blend again until fully crushed.
- Pour into glasses, drizzle with grenadine on the side for a layered effect, and garnish with pineapple slices and cherries.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 12 ounces)
- Calories: 210
- Sugar: 46g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg