Description
Avocado Mango Salad with a Zesty Lime Dressing is a vibrant and refreshing dish that captures the essence of summer. This salad features creamy avocados and sweet, juicy mangoes, all tossed together in a tangy lime dressing that elevates the flavors to new heights. Perfect for picnics, barbecues, or simply as a light lunch at home, this quick and nutritious recipe can be prepared in just 15 minutes. Packed with essential vitamins and healthy fats, it’s a delight for both your taste buds and your body. Enjoy the colorful presentation and bright flavors that make this salad a standout at any gathering.
Ingredients
Scale
- 2 ripe avocados, diced
- 2 ripe mangoes, diced
- 1 small red onion, thinly sliced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- 3 tbsp fresh lime juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Dice avocados and mangoes; thinly slice red onion; chop red bell pepper, cilantro, and jalapeño (if using); halve cherry tomatoes.
- Make the dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine salad ingredients: In a large mixing bowl, gently toss all prepared ingredients.
- Dress the salad: Drizzle lime dressing over the salad mixture and toss gently to coat.
- Serve immediately on its own or over mixed greens.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 14g
- Sodium: 10mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg