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avocado feta protein dip (quick snack)

Avocado Feta Protein Dip (Quick Snack)


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  • Author: Ezra
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Indulge in the creamy goodness of avocado feta protein dip, a quick snack that’s bursting with flavor and nutrition. Perfect for any occasion, this delightful dip pairs beautifully with fresh veggies or crispy crackers, making it a versatile addition to your appetizer spread. The unique combination of creamy avocado and tangy feta cheese creates a taste sensation that is both satisfying and healthy. With just 10 minutes of preparation, you can whip up this crowd-pleaser in no time.


Ingredients

Scale
  • 1 ripe avocado
  • 1/3 cup feta cheese
  • 2 tablespoons Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. In a mixing bowl, mash the ripe avocado with a fork until smooth or slightly chunky.
  2. Add the crumbled feta cheese, Greek yogurt, lemon juice, and olive oil to the bowl.
  3. Mix all ingredients together until creamy but still textured.
  4. Season with salt and pepper to taste.
  5. Serve immediately with fresh vegetables or crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg