Description
Autumn Sausage Pasta Squash is the ultimate fall comfort food, combining hearty roasted butternut squash, smoky sausage, and Brussels sprouts in a delicious garlic butter sauce. Ready in just 25 minutes, this one-skillet meal is perfect for busy weeknights or cozy gatherings with family and friends. The rich flavors of smoked sausage paired with seasonal vegetables create a satisfying dish that celebrates autumn’s bounty. Plus, it’s easy to customize with your favorite ingredients, making it a versatile option for any table. Enjoy this quick and tasty recipe that not only warms the heart but also delights the palate.
Ingredients
Scale
- 3 cups butternut squash, peeled and cubed
- 340 g Brussels sprouts, trimmed and halved
- 225 g bow tie pasta
- 340 g cooked smoked sausage (cajun or regular)
- 5 cloves garlic, minced
- 2 tablespoons butter
- Olive oil, salt, pepper, smoked paprika, fresh thyme
Instructions
- Preheat oven to 200°C.
- Toss butternut squash with olive oil, salt, and pepper; roast for 15-20 minutes.
- Roast Brussels sprouts for 20-30 minutes after seasoning similarly.
- Cook bow tie pasta according to package instructions until al dente; reserve some pasta water before draining.
- In a skillet, sauté sliced sausage until browned; remove from skillet.
- In the same skillet, cook garlic until fragrant, add butter to melt.
- Toss cooked pasta in the garlic butter; season with salt, pepper, and smoked paprika.
- Combine roasted vegetables and sausage into the skillet; mix well before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg