Description
This Artichoke Salad is a fresh and vibrant dish that comes together in just 15 minutes, making it an excellent choice for busy days or gatherings. Featuring tender marinated artichokes, peppery arugula, and juicy cherry tomatoes, this salad bursts with flavor and nutrition. Tossed in a zesty Italian-inspired dressing, it’s perfect as a light lunch, side dish, or even a meal prep option. Enjoy the delightful blend of textures and tastes as you savor every bite!
Ingredients
Scale
- 2 jars (12-14 oz each) marinated artichoke hearts
- 3–4 ounces arugula
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup black olives
- ¼ cup shaved parmesan cheese
- ¼ cup extra virgin olive oil
- 2 tablespoons vinegar (any; we use white wine vinegar)
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the Base: Arrange arugula in a large salad bowl and top with drained artichoke hearts.
- Add Fresh Ingredients: Layer halved cherry tomatoes, black olives, and red onion over the greens.
- Mix the Dressing: In a small jar or bowl, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper. Shake or whisk until well mixed.
- Assemble and Serve: Drizzle half of the dressing over the salad and sprinkle with parmesan cheese. Serve remaining dressing on the side.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 8mg