Description
Apple Cinnamon Overnight Oats are a scrumptious and nourishing breakfast option that effortlessly combines the comforting flavors of sweet apples and warm cinnamon. This simple, make-ahead recipe is perfect for busy mornings, allowing you to enjoy a wholesome meal with minimal effort. With rolled oats, chia seeds, and yogurt, these creamy oats are not only delicious but also customizable to fit various dietary needs—whether you’re gluten-free or vegan. Elevate your breakfast routine with this delightful dish that fuels your day right from the start!
Ingredients
Scale
- 2 cups rolled oats or quick oats
- 3 tablespoons chia seeds
- 1 cup Greek or plant-based yogurt
- 1 ½ cups non-dairy milk (your choice)
- 1 cup diced apples (Honeycrisp recommended)
- 1 ½ tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, diced apples, maple syrup, and cinnamon. Stir until well mixed.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours or overnight for optimal flavor.
- Serve chilled the next morning. Top with additional apple slices, nut butter, or nuts as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg