Description
Air Fryer Spring Rolls are a crispy, flavorful delight that brings the essence of Asian cuisine to your home. These golden-brown appetizers are not only delicious but also healthier than traditional fried versions, as they require minimal oil while still providing that satisfying crunch. Ready in under 30 minutes, these spring rolls can be filled with fresh vegetables and your choice of protein—be it shrimp, chicken, or tofu—making them perfect for any occasion, from casual snacks to impressive appetizers at gatherings. Serve them with soy sauce or sweet chili sauce for dipping, and enjoy the delightful combination of textures and flavors in every bite.
Ingredients
- Spring roll wrappers
- Shredded cabbage
- Shredded carrots
- Green onions
- Protein (shrimp, chicken, or tofu)
- Low-sodium soy sauce
Instructions
- In a bowl, mix shredded cabbage, carrots, green onions, and your choice of protein.
- Place a spring roll wrapper on a clean surface and add two tablespoons of the filling near one edge. Fold in the sides and roll tightly from the filled edge.
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Lightly brush each rolled spring roll with oil for enhanced crunch.
- Arrange in a single layer in the air fryer basket and cook for 8-10 minutes until golden brown.
- Serve hot with your favorite dipping sauce.
Notes
– Use fresh ingredients for optimal flavor and texture.
– Avoid overfilling to prevent tearing during cooking.
– Preheating ensures even cooking and crispiness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg