Description
Delight in the crispy goodness of Air Fryer Curly Zucchini Fries, a healthy twist on traditional fries. These irresistible zucchini fries are not only a low-calorie option but also packed with nutrients. The air fryer gives them a golden-brown crispiness that’s hard to resist while keeping the prep time under 30 minutes—perfect for busy evenings or impromptu gatherings. Customize the flavor with your favorite spices and serve alongside a variety of dips to elevate your snack game. Whether as an appetizer, side dish, or a fun addition to movie night, these zucchini fries will impress family and friends alike.
Ingredients
Scale
- 2 Spiralized Zucchinis
- 1 cup flour
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 2 eggs
- Olive oil or cooking spray
Instructions
- Preheat your air fryer to 400°F.
- In a large bowl, combine flour, paprika, cayenne pepper, garlic powder, black pepper, and salt.
- Whisk the eggs in a separate bowl until smooth.
- Dip each spiralized zucchini into the flour mixture, then into the egg wash, and back into the flour for extra coating.
- Arrange coated zucchini spirals in the air fryer basket without overcrowding and lightly spray with olive oil.
- Cook for 10 minutes, flip each fry, then cook for an additional 10 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg