Description
Indulge in the guilt-free delight of Air Fryer Breaded Chicken Breast, where crispy meets juicy in just 15 minutes! This quick and easy recipe is a healthier alternative to traditional frying, allowing you to savor perfectly seasoned chicken without the excess oil.
Ingredients
Scale
- 2 boneless skinless chicken breasts (5–6 ounces each)
- 2 cups seasoned parmesan breadcrumbs
- 2 large eggs
- Olive oil spray
- Kosher salt and black pepper
Instructions
- Slice chicken breasts in half for even cooking and pat dry.
- Whisk eggs with salt and pepper in one bowl; place breadcrumbs in another.
- Dip each chicken piece in egg, then coat with breadcrumbs.
- Preheat air fryer to 390°F (200°C). Spray basket lightly with olive oil.
- Cook chicken in a single layer for 6-7 minutes; flip and cook for an additional 4-5 minutes until internal temperature reaches 165°F (74°C).
- Let rest for five minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 180mg