Description
Satisfy your cravings with these 40-Minute Parmesan Zucchini Fries, a delightful twist on traditional fries that are both crispy and healthy. Coated in seasoned panko breadcrumbs and freshly grated parmesan cheese, these baked zucchini fries offer an irresistible crunch while keeping calories in check. Perfect for snacking, entertaining guests, or as a side dish, they make vegetables enjoyable even for picky eaters. With minimal prep time, this quick recipe is ideal for busy weeknights or any occasion when you want something delicious and nutritious.
Ingredients
Scale
- 3 small zucchini
- 2 large eggs
- 1 pinch kosher salt
- Freshly ground black pepper to taste
- 2 cups panko-style breadcrumbs
- 1/2 cup finely grated parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and slice the zucchini into thin strips; pat dry to remove moisture.
- In one bowl, whisk together eggs, kosher salt, and black pepper. In another bowl, mix panko breadcrumbs with grated parmesan.
- Dip each zucchini strip into the egg mixture, allowing excess to drip off, then coat with the breadcrumb mixture.
- Arrange the coated zucchini on a parchment-lined baking sheet in a single layer.
- Bake for about 20 minutes until golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 225mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg