Description
15 Minute Black Bean and Spinach Burritos are the ideal solution for busy weeknights or quick lunches. These cheesy vegetarian burritos are not only a delight for your taste buds but also loaded with nutrients, making them a perfect meal for family gatherings, picnics, or a cozy night in. With minimal prep time and just a handful of ingredients, you can create a satisfying dish that everyone will love.
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 cup onion (diced)
- 1 1/2 cups black beans (drained)
- 1 1/2 cups corn (drained)
- 1 1/2 cups spinach (packed)
- 1 1/4 – 1 1/2 cups shredded cheese (cheddar or pepper jack)
- 2 large flour tortillas
- spices: paprika, cumin, kosher salt, black pepper
Instructions
- Heat olive oil in a sauté pan over medium heat. Add minced garlic and diced onion; sauté for 1-2 minutes until softened.
- Chop spinach and add it to the pan; continue cooking for another 1-2 minutes until wilted.
- Stir in black beans and corn; cook for an additional 5-6 minutes until heated through.
- Reduce heat to medium-low and mix in spices. Top with cheese and stir until melted.
- Warm tortillas in the microwave for about 20 seconds to make them pliable.
- Spoon filling into each tortilla, fold sides in, and roll tightly.
- Serve with your favorite condiments like salsa or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Sauté
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito (about 200g)
- Calories: 400
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 30mg