Description
Indulge in the delightful flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus. This quick and easy recipe combines rich pumpkin puree with warm spices, creating a creamy dip that’s perfect for any autumn gathering or cozy night in. Ideal for Thanksgiving, Friendsgiving, or a simple snack, this versatile hummus pairs beautifully with pita chips, fresh veggies, or even apple slices for a sweet twist. With just 10 minutes of prep time and no cooking required, you can impress your guests with this nutritious and flavorful treat that embodies the essence of the season.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin puree (not pie filling)
- 2 cloves garlic, minced
- 1/3 cup tahini
- Juice from 1/2 lemon
- 1 tablespoon pure maple syrup
- Olive oil (for blending and drizzling)
- Ground cumin
- Ground cinnamon
- Kosher salt
- Cayenne pepper
Instructions
- In a food processor, combine chickpeas, pumpkin puree, and garlic. Pulse until finely chopped.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend until smooth.
- Gradually stream in olive oil while blending for about 2-3 minutes until creamy.
- Slowly add ice water one tablespoon at a time until desired consistency is reached.
- Transfer to a serving bowl; drizzle with olive oil and garnish as desired. Serve with pita chips or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg