Description
Jennifer Aniston Salad is a vibrant and nutritious dish that brings together the goodness of quinoa, fresh vegetables, and protein-rich chickpeas. This refreshing salad is not only quick to prepare but also customizable to suit your taste. Perfect for lunch, dinner, or as a side at gatherings, it’s a delightful way to nourish your body while enjoying delicious flavors. In just 30 minutes, you can create a stunning meal that impresses family and friends.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup diced cucumbers
- 1 can (15 oz) drained chickpeas
- 1 cup halved cherry tomatoes
- 1/2 cup finely diced red onion
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions (typically rinse and simmer with 2 cups of water for about 15 minutes).
- While the quinoa cooks, chop the cucumbers, halve the cherry tomatoes, dice the red onion, and drain the chickpeas.
- In a large bowl, combine the cooked quinoa with cucumbers, tomatoes, chickpeas, and red onion. Toss gently.
- In a small bowl or jar, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Dress the salad mixture with the dressing and toss until everything is coated evenly.
- Serve immediately or chill in the fridge for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg