Description
Mushroom and Spinach Soup is a delightful, hearty dish that combines the rich, earthy flavors of mushrooms with the vibrant freshness of spinach. This comforting soup comes together in just 30 minutes, making it an ideal choice for busy weeknights or cozy weekend meals. The simple yet nutritious ingredients create a warm bowl of goodness that can be easily customized to suit your taste. Whether served as a starter or a main dish, this soup is sure to impress.
Ingredients
Scale
- 8 oz fresh cremini or button mushrooms, sliced
- 5 cups fresh spinach, washed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Sauté chopped onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in sliced mushrooms and sauté until golden brown, releasing moisture (approximately 7-10 minutes).
- Pour in vegetable broth and bring to a simmer. Cook for about 5 minutes to meld flavors.
- Add fresh spinach to the pot and stir until wilted, about 2 minutes.
- Season with salt and pepper as needed; simmer for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 135
- Sugar: 2g
- Sodium: 460mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg