Description
Indulge in the Mediterranean Chicken Zucchini Bake, a vibrant and healthy dish brimming with tender chicken, fresh zucchini, and aromatic Mediterranean herbs. This one-pan wonder is perfect for busy weeknights or special gatherings, delivering a delightful blend of flavors that everyone will love. With its colorful presentation and wholesome ingredients, this recipe caters to various dietary preferences while providing a nutritious meal option. Enjoy the ease of preparation and minimal cleanup as you savor each bite of this delicious baked dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis
- 3 tablespoons olive oil
- 4 cloves garlic
- Juice and zest of 1 lemon
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- Salt and pepper to taste
- ½ cup grated Parmesan cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- Season chicken breasts with salt, pepper, and half of the herbs. Pound to an even thickness if desired.
- Slice zucchini into rounds or half-moons. In a mixing bowl, toss with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper.
- Place seasoned chicken in the baking dish and arrange zucchini around it evenly.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Add cheese during the last 5 minutes if using.
- Let rest for 5-10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the bake (approx. 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 100mg