Description
Low-Carb & Keto Greek Chicken Bowls are a delightful fusion of Mediterranean and keto-friendly flavors, making them an ideal choice for health-conscious eaters. Featuring succulent grilled chicken marinated in a zesty blend of olive oil, lemon, and Greek spices, these bowls are topped with fresh vegetables like cucumbers, tomatoes, and red onion. The creamy tzatziki sauce adds a refreshing tang that perfectly complements the dish. Perfect for meal prep or as a satisfying dinner option, this recipe is easy to customize with your favorite toppings. Enjoy a nutritious meal that’s bursting with flavor!
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 tablespoon Greek seasoning
- 1/4 teaspoon sea salt
- 8 oz plain Greek yogurt
- 1 medium Persian cucumber
- 2 cloves garlic
- Zest of 1 medium lemon
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh dill
- Sea salt (as needed)
- Black pepper (as needed)
- 3 tablespoons olive oil (for serving)
- 1 tablespoon red wine vinegar (for serving)
- 1 teaspoon fresh oregano
- 1 large Persian cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup red onion (thinly sliced)
- 1/3 cup Kalamata olives (pitted)
- 4 oz feta cheese (crumbled)
Instructions
- Marinate the chicken in olive oil, lemon juice, red wine vinegar, Greek seasoning, and salt for at least 30 minutes.
- Prepare the tzatziki by mixing Greek yogurt with grated cucumber, garlic, lemon zest, dill, salt, and pepper; refrigerate.
- Cook marinated chicken in a cast-iron skillet over medium-high heat until golden brown and cooked through (about 7-8 minutes total).
- Assemble bowls by dividing chicken among them and topping with cucumber, tomatoes, red onion, olives, feta cheese, tzatziki sauce, and dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg