Low-Carb &Keto Greek Chicken Bowls

Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these Low-Carb & Keto Greek Chicken Bowls are a delightful and nutritious option for lunch or dinner. They feature tender chicken, fresh vegetables, and a creamy Tzatziki dressing that elevates the flavors. This recipe is perfect for meal prep or serving at gatherings, making it a versatile choice for any occasion.

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken Marinade
• For the Tzatziki Sauce
• For Serving
• How to Make Low-Carb & Keto Greek Chicken Bowls
• Step 1: Marinate the Chicken
• Step 2: Prepare the Tzatziki Sauce
• Step 3: Cook the Chicken
• Step 4: Make the Red Wine Vinegar Dressing
• Step 5: Assemble Your Bowls
• How to Serve Low-Carb & Keto Greek Chicken Bowls
• Individual Bowls
• Family Style
• Meal Prep
• Picnic Ready
• Tzatziki on the Side
• How to Perfect Low-Carb & Keto Greek Chicken Bowls
• Best Side Dishes for Low-Carb & Keto Greek Chicken Bowls
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Low-Carb & Keto Greek Chicken Bowls
• Reheating Low-Carb & Keto Greek Chicken Bowls
• Frequently Asked Questions
• What are Low-Carb & Keto Greek Chicken Bowls?
• Can I customize my Low-Carb & Keto Greek Chicken Bowls?
• How can I make this dish more filling?
• Are these bowls suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and straightforward instructions, you’ll have this delicious meal ready in no time.
• Flavorful and Fresh: The combination of Greek seasoning, lemon juice, and fresh veggies creates a vibrant taste that excites your palate.
• Healthy Option: Packed with protein and healthy fats, these bowls fit perfectly into a low-carb or keto lifestyle.
• Meal Prep Friendly: Make a batch ahead of time for quick lunches throughout the week!
• Customizable: Feel free to add your favorite toppings or vegetables to make it your own.

Tools and Preparation

Before you start cooking your Low-Carb & Keto Greek Chicken Bowls, gather your tools for a seamless cooking experience.

Essential Tools and Equipment

• Cast-iron skillet
• Mixing bowls
• Whisk
• Sealable container

Importance of Each Tool

• Cast-iron skillet: Provides even heat distribution, ensuring that your chicken cooks perfectly every time.
• Mixing bowls: Essential for combining ingredients without making a mess.
• Whisk: Perfect for mixing dressings smoothly and thoroughly.
• Sealable container: Ideal for marinating chicken overnight, enhancing flavor.

Ingredients

For the Chicken Marinade

• 1 lb. chicken breast (boneless, skinless, cut into 1-inch cubes (455 g))
• 3 tablespoons olive oil (45 ml)
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 tablespoon Greek seasoning (see notes below)
• 1/4 teaspoon sea salt

For the Tzatziki Sauce

• 8 oz. Greek yoghurt (plain, full-fat (224 g))
• 1/2 medium Persian cucumber (grated)
• 2 cloves garlic (grated)
• Zest of 1 medium lemon
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh dill (minced)
• Sea salt (as needed)
• Black pepper (as needed)

For Serving

• 3 tablespoons olive oil (45 ml)
• 1 tablespoon red wine vinegar
• 1 teaspoon fresh oregano (minced)
• Sea salt (to taste)
• 1 large Persian cucumber (diced)
• 1 cup cherry tomatoes (halved)
• 1/2 cup red onion (thinly sliced)
• 1/3 cup Kalamata olives (pitted)
• 4 oz. feta cheese (crumbled)

How to Make Low-Carb & Keto Greek Chicken Bowls

Step 1: Marinate the Chicken

Combine the chicken with olive oil, lemon juice, red wine vinegar, Greek seasoning, and sea salt in a sealable container. Ensure all pieces are well coated. Refrigerate for at least 30 minutes or up to overnight.

Step 2: Prepare the Tzatziki Sauce

In a medium bowl, stir together Greek yoghurt, grated cucumber, garlic, lemon zest, fresh lemon juice, minced dill, sea salt, and black pepper. Mix until well combined. Refrigerate until ready to serve.

Step 3: Cook the Chicken

Heat a cast iron skillet over medium-high heat. Add the marinated chicken along with its marinade to the skillet. Cook for about 3 to 4 minutes on each side or until golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 4: Make the Red Wine Vinegar Dressing

In a small bowl, whisk together olive oil, red wine vinegar, minced oregano, and sea salt until well blended.

Step 5: Assemble Your Bowls

Divide the cooked chicken among four individual serving bowls. Top each bowl with diced cucumber, halved cherry tomatoes, sliced red onion, pitted Kalamata olives, and crumbled feta cheese. Drizzle with red wine vinegar dressing and finish with a generous dollop of tzatziki sauce just before serving. Enjoy your delicious Low-Carb & Keto Greek Chicken Bowls!

How to Serve Low-Carb & Keto Greek Chicken Bowls

These Low-Carb & Keto Greek Chicken Bowls are versatile and can be enjoyed in various ways. You can customize servings to suit different tastes and occasions, making them perfect for both lunch and dinner.

Individual Bowls

• Each serving can be presented in individual bowls, allowing guests to enjoy their meal at their own pace.

Family Style

• Serve the chicken and toppings in large bowls on the table. Let everyone build their own bowls with their favorite ingredients.

Meal Prep

• Pack these bowls into meal prep containers for a week’s worth of healthy lunches. The flavors will meld beautifully as they sit.

Picnic Ready

• These bowls are great for outdoor dining. Layer the ingredients in jars for a portable and visually appealing meal.

Tzatziki on the Side

• Serve tzatziki separately in small cups or containers, allowing guests to control how much they want on their bowls.

How to Perfect Low-Carb & Keto Greek Chicken Bowls

Creating the perfect Low-Carb & Keto Greek Chicken Bowls involves attention to detail. Here are some tips to enhance your dish.

• Marinate Longer: For deeper flavor, marinate the chicken overnight instead of just 30 minutes.
• Use Fresh Ingredients: Fresh herbs and vegetables make a significant difference in taste and nutrition.
• Adjust Seasoning: Taste your tzatziki before serving; adjust sea salt and black pepper to your preference.
• Grill Instead of Pan-Fry: For a smoky flavor, consider grilling the chicken instead of pan-frying it.
• Customize Toppings: Feel free to add more toppings like avocado or bell peppers for extra nutrients and flavor.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to three days to maintain freshness.

Best Side Dishes for Low-Carb & Keto Greek Chicken Bowls

Pairing your Low-Carb & Keto Greek Chicken Bowls with complementary side dishes enhances your meal experience. Here are some excellent options:

1. Greek Salad: A mix of cucumbers, tomatoes, olives, and feta drizzled with olive oil makes a refreshing side.
2. Roasted Vegetables: Seasonal vegetables roasted with herbs add color and flavor while keeping carbs low.
3. Zucchini Noodles: Spiralized zucchini tossed in olive oil is a fantastic low-carb alternative to pasta.
4. Cauliflower Rice: Lightly sautéed cauliflower rice provides a fluffy base that pairs well with all Mediterranean flavors.
5. Stuffed Bell Peppers: Fill bell peppers with ground meat and spices for a hearty addition that complements the bowls.
6. Olive Tapenade: A flavorful spread made from olives, capers, and herbs is perfect on crunchy veggies or low-carb crackers.
7. Cheesy Spinach Bake: Creamy spinach baked with cheese offers richness without adding many carbs.
8. Grilled Asparagus: Lightly seasoned asparagus spears grilled until tender make a simple yet elegant side option.

Common Mistakes to Avoid

When preparing Low-Carb & Keto Greek Chicken Bowls, it’s easy to make a few common mistakes. Here are some tips to help you avoid pitfalls and achieve delicious results.

• Neglecting the Marinade Time: Skipping the marination can lead to bland chicken. Allow the chicken to marinate for at least 30 minutes or overnight for maximum flavor.
• Overcooking the Chicken: Cooking the chicken too long can make it dry. Use a meat thermometer to ensure it reaches an internal temperature of 165°F (74°C).
• Ignoring Fresh Ingredients: Not using fresh herbs and vegetables can lessen the dish’s appeal. Always opt for fresh dill, cucumber, and tomatoes for vibrant flavors.
• Skipping Tzatziki: Omitting the tzatziki dressing can leave your bowls dry. This creamy sauce adds moisture and enhances the flavors, so don’t skip it!
• Using Low-Quality Olive Oil: Poor-quality oil can affect taste. Choose high-quality extra virgin olive oil for better flavor and health benefits.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Keep refrigerated for up to 3 days.

Freezing Low-Carb & Keto Greek Chicken Bowls

• Place in freezer-safe containers.
• Can be frozen for up to 3 months.

Reheating Low-Carb & Keto Greek Chicken Bowls

• Oven: Preheat oven to 350°F (175°C). Bake covered for about 20 minutes or until heated through.
• Microwave: Heat in a microwave-safe dish for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat until warmed, stirring occasionally.

Frequently Asked Questions

What are Low-Carb & Keto Greek Chicken Bowls?

Low-Carb & Keto Greek Chicken Bowls are a nutritious meal option combining grilled chicken, fresh vegetables, and creamy tzatziki sauce while being low in carbohydrates.

Can I customize my Low-Carb & Keto Greek Chicken Bowls?

Absolutely! You can add or substitute ingredients like bell peppers, artichokes, or different cheese varieties according to your taste preferences.

How can I make this dish more filling?

You can add avocado slices or serve it on a bed of leafy greens like spinach or arugula to increase fiber and healthy fats without adding many carbs.

Are these bowls suitable for meal prep?

Yes! These bowls are perfect for meal prep since they store well and taste great even after refrigerating or freezing.

Final Thoughts

Low-Carb & Keto Greek Chicken Bowls offer a delightful mix of flavors and textures that make them an appealing choice for any meal. Their versatility allows you to customize them according to your tastes and dietary needs. Give this recipe a try today!