Kale Salad with Cranberry, Walnut and Feta

Ready in ten minutes, this Kale Salad with Cranberry, Walnut and Feta is a vibrant and refreshing dish perfect for any occasion. Featuring fresh kale, sweet dried cranberries, crunchy walnuts, and creamy feta cheese, this salad not only delights the palate but also packs a nutritional punch. It’s suitable for quick lunches, potlucks, or as a side at dinner parties. The combination of flavors and textures makes it truly stand out.

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Salad
• For the Dressing
• How to Make Kale Salad with Cranberry, Walnut and Feta
• Step 1: Prepare the Kale
• Step 2: Wash the Kale
• Step 3: Chop the Kale
• Step 4: Massage the Kale
• Step 5: Add Olive Oil
• Step 6: Mix in Other Ingredients
• Step 7: Make the Dressing
• Step 8: Toss It All Together
• How to Serve Kale Salad with Cranberry, Walnut and Feta
• As a Standalone Meal
• With Grilled Chicken
• On a Bed of Quinoa
• As a Side Dish
• In a Wrap
• With Toasted Bread
• How to Perfect Kale Salad with Cranberry, Walnut and Feta
• Best Side Dishes for Kale Salad with Cranberry, Walnut and Feta
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Kale Salad with Cranberry, Walnut and Feta
• Reheating Kale Salad with Cranberry, Walnut and Feta
• Frequently Asked Questions
• Can I use other greens instead of kale?
• How long does Kale Salad with Cranberry, Walnut and Feta last?
• Can I make this salad ahead of time?
• What can I add for extra protein?
• Is this recipe suitable for meal prep?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick to Prepare: With only ten minutes of prep time, this salad is perfect for busy days.
• Nutrient-Rich Ingredients: Kale provides vitamins A, C, and K while walnuts add healthy fats and protein.
• Versatile: Enjoy it as a main dish or a side; it pairs well with various proteins like chicken or fish.
• Flavorful Dressing: The homemade dressing adds zest without overpowering the fresh ingredients.
• Perfect for Meal Prep: This salad stays fresh in the fridge for a couple of days, making it ideal for meal prep.

Tools and Preparation

To create your delightful Kale Salad with Cranberry, Walnut and Feta, having the right tools will make preparation easier and more enjoyable.

Essential Tools and Equipment

• Large mixing bowl
• Salad spinner or colander
• Cutting board
• Sharp knife
• Mason jar

Importance of Each Tool

• Large mixing bowl: Provides ample space to mix all ingredients without spilling.
• Salad spinner: Ensures that the kale is dry after rinsing, which helps the dressing adhere better.
• Mason jar: Perfect for shaking up the dressing to achieve an even consistency.

Ingredients

Ready in ten minutes, this salad features fresh kale, dried cranberries, walnuts and feta combine together in this delicious Kale Salad with Cranberry, Walnut & Feta.

For the Salad

• 6 cups chopped kale
• 1/2 cup dried cranberries
• 1/2 cup walnuts, coarsely chopped
• 1/2 cup feta cheese, crumbled

For the Dressing

• 2 tbsp. lemon juice
• Zest from one lemon
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar
• 1 tbsp. honey
• 1/4 tsp. sea salt
• 1/4 tsp. freshly ground pepper

How to Make Kale Salad with Cranberry, Walnut and Feta

Step 1: Prepare the Kale

Start by slicing (or ripping by hand) the kale from the woody stalk in the middle of each leaf.

Step 2: Wash the Kale

Next, rinse the kale in a colander or sieve. Use a salad spinner to remove excess moisture or pat it dry with paper towels.

Step 3: Chop the Kale

Use a cutting board to roll up the kale lengthwise and chop it into smaller pieces about 1/4-inch to 1/2-inch wide.

Step 4: Massage the Kale

Place the chopped kale in a large mixing bowl. A quick 30-second massage will soften up its texture significantly.

Step 5: Add Olive Oil

Drizzle 1 to 2 teaspoons of olive oil over the massaged kale and gently massage it again by hand until softened.

Step 6: Mix in Other Ingredients

Add in dried cranberries, walnuts, grated lemon rind, and crumbled feta cheese. Do not stir just yet.

Step 7: Make the Dressing

Using a mason jar, combine olive oil, lemon juice, apple cider vinegar, honey, sea salt, and freshly ground pepper. Seal tightly and shake vigorously for one minute until emulsified.

Step 8: Toss It All Together

Pour the dressing over your salad mixture. Toss until everything is well coated with delicious dressing!

Enjoy your nutritious Kale Salad with Cranberry, Walnut and Feta!

How to Serve Kale Salad with Cranberry, Walnut and Feta

This vibrant Kale Salad with Cranberry, Walnut and Feta is not only nutritious but also versatile. It can be served in various ways to suit different occasions. Here are some serving suggestions to elevate your dining experience.

As a Standalone Meal

• Enjoy this salad on its own for a light lunch or dinner. The combination of kale, cranberries, walnuts, and feta provides a satisfying meal packed with nutrients.

With Grilled Chicken

• Pair the salad with grilled chicken breast for a protein boost. The flavors of the chicken complement the nutty and tart elements of the salad beautifully.

On a Bed of Quinoa

• Serve the kale salad over a bed of cooked quinoa for added texture and fiber. This makes for a filling and healthy meal option.

As a Side Dish

• Use this salad as a refreshing side dish alongside your favorite main courses. It balances well with rich flavors like roasted meats or spicy dishes.

In a Wrap

• Turn the kale salad into a wrap by adding it to whole grain tortillas. This makes for an easy and nutritious lunch option that’s perfect for on-the-go meals.

With Toasted Bread

• Serve the salad atop toasted bread slices for an elegant appetizer. This adds crunch and makes for an impressive starter at gatherings.

How to Perfect Kale Salad with Cranberry, Walnut and Feta

To ensure your Kale Salad with Cranberry, Walnut, and Feta is at its best, consider these helpful tips.

• Massage the Kale – Take time to massage the kale leaves before adding other ingredients. This softens their texture and enhances flavor absorption.
• Use Fresh Ingredients – Fresh kale, cranberries, walnuts, and feta make all the difference in taste. Quality ingredients will elevate your salad.
• Balance Flavors – Adjust the dressing ingredients to find your perfect balance between sweet, salty, and tangy flavors.
• Add Protein – Incorporate grilled chicken or chickpeas if you want to turn this side dish into a complete meal.
• Chill Before Serving – Allow the salad to chill in the refrigerator for about 30 minutes before serving. This helps meld the flavors together.
• Customize Toppings – Feel free to add other toppings like avocado or seeds for extra flavor and nutrition.

Best Side Dishes for Kale Salad with Cranberry, Walnut and Feta

This hearty kale salad pairs wonderfully with various side dishes that enhance its fresh flavors. Here are some excellent options:

1. Roasted Sweet Potatoes – Their sweetness contrasts nicely with the tanginess of the feta.
2. Garlic Bread – A crunchy side that complements the soft texture of the salad.
3. Quinoa Pilaf – Adds extra protein and fiber while maintaining a light profile.
4. Grilled Vegetables – Seasonal veggies bring additional color and taste that pairs well with kale.
5. Stuffed Bell Peppers – A flavorful addition that provides substance without overshadowing the salad’s freshness.
6. Baked Salmon – This rich protein source enhances both flavor and nutrition when served alongside the salad.
7. Couscous Salad – A light couscous mixture elevates your meal while keeping it refreshing.
8. Cheese Platter – Include assorted cheeses to create an appealing appetizer spread that balances perfectly with your main dish.

Common Mistakes to Avoid

When making Kale Salad with Cranberry, Walnut and Feta, avoiding common mistakes can elevate your dish. Here are some pitfalls to watch out for:

• Skipping the massage: Failing to massage the kale can result in a tough texture. Take a moment to gently rub the leaves; this softens them and enhances the flavor.
• Not drying the kale: Using wet kale can make your salad soggy. Always use a salad spinner or paper towels to remove excess moisture before mixing.
• Overdressing the salad: Adding too much dressing can overpower the other flavors. Start with a small amount and add more as needed after tossing.
• Using stale ingredients: Old nuts or expired feta can ruin your salad’s taste. Check the freshness of all ingredients before you begin.
• Neglecting customization: Sticking rigidly to the recipe may limit flavor. Feel free to add other ingredients like avocado or different nuts for variety.

Storage & Reheating Instructions

Refrigerator Storage

• Store your kale salad in an airtight container.
• It will keep well in the fridge for up to 3 days.
• Separate any dressing if possible to maintain freshness.

Freezing Kale Salad with Cranberry, Walnut and Feta

• Freezing is not recommended for this salad due to its fresh ingredients.
• If necessary, freeze only individual components like walnuts or feta separately.

Reheating Kale Salad with Cranberry, Walnut and Feta

• Oven: Preheat to 350°F (175°C) and warm the salad for about 10 minutes, but it’s best enjoyed cold.
• Microwave: Heat in short intervals of 15-20 seconds; be careful not to overheat as it may wilt.
• Stovetop: Lightly warm on low heat while stirring gently, but avoid cooking it through.

Frequently Asked Questions

Here are some common questions related to Kale Salad with Cranberry, Walnut and Feta:

Can I use other greens instead of kale?

Yes! You can substitute spinach or arugula, but keep in mind that they offer different flavors and textures.

How long does Kale Salad with Cranberry, Walnut and Feta last?

The salad stays fresh in the refrigerator for up to three days if stored properly in an airtight container.

Can I make this salad ahead of time?

Absolutely! Prepare all components in advance but store dressing separately until you’re ready to serve for optimal freshness.

What can I add for extra protein?

Consider adding grilled chicken, chickpeas, or tofu for a protein boost that complements this delicious kale salad.

Is this recipe suitable for meal prep?

Yes! This salad is great for meal prep because it holds up well when stored correctly, making it perfect for lunches throughout the week.

Final Thoughts

This Kale Salad with Cranberry, Walnut and Feta is not only quick and easy but also bursting with flavors. Its versatility allows you to customize it according to your taste preferences. Don’t hesitate to experiment with additional toppings or dressings – enjoy creating your perfect bowl!