Name: Italian Chopped Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce (roughly chopped); 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella (cut into 1/4-inch cubes); 4 ounces dry Italian salami (cut into matchsticks); 1 (15-ounce) can chickpeas (rinsed and drained); 1 (2.25 ounce) can sliced black olives (rinsed and drained); 1 yellow bell pepper (diced); 1/2 English cucumber (diced); 6 pepperoncini (sliced); 1 cup halved grape tomatoes; 1/3 cup chopped red onion; 1/2 cup shaved Parmesan; 1/2 cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic (grated); 3/4 teaspoon dried oregano; 1/8 teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper (to taste)

Description

Discover the delightful flavors of Italian Chopped Salad—a vibrant and refreshing dish that’s perfect for any occasion. Bursting with fresh vegetables, savory Italian meats, and creamy mozzarella, this salad is a colorful addition to your table. Topped with a zesty red wine vinaigrette, it brings a satisfying crunch and an explosion of taste in every bite. Ideal for picnics, potlucks, or quick weeknight dinners, this versatile salad can be served as a side or a light main course. With its quick preparation time and nourishing ingredients, you’ll find yourself making this Italian Chopped Salad again and again.

Ingredients

Scale

1 head romaine lettuce (roughly chopped)
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella (cut into 1/4-inch cubes)
4 ounces dry Italian salami (cut into matchsticks)
1 (15-ounce) can chickpeas (rinsed and drained)
1 (2.25 ounce) can sliced black olives (rinsed and drained)
1 yellow bell pepper (diced)
1/2 English cucumber (diced)
6 pepperoncini (sliced)
1 cup halved grape tomatoes
1/3 cup chopped red onion
1/2 cup shaved Parmesan
1/2 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic (grated)
3/4 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper (to taste)

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Instructions

In a large mixing bowl, combine chopped romaine and radicchio.
Add mozzarella cubes, salami matchsticks, chickpeas, olives, diced bell pepper, cucumber pieces, sliced pepperoncini, halved grape tomatoes, and chopped red onion.
In another bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, crushed red pepper flakes, salt, and pepper.
Pour the dressing over the salad and toss gently until well coated.
Top with shaved Parmesan cheese before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (150g)
Calories: 320
Sugar: 3g
Sodium: 780mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 12g
Cholesterol: 25mg