Description
High-Protein Pancake Sausage Mini Muffins combine the nostalgic flavors of Sunday pancakes with the convenience of a bite-sized snack. Bursting with protein, each muffin offers a warm, savory taste perfect for busy mornings or as an on-the-go snack. In just 25 minutes, you can whip up these delightful muffins that’ll keep your energy levels high throughout the day. Whether served at brunch or tucked into lunchboxes, these mini muffins are versatile and freezer-friendly—ideal for meal prep. Enjoy the comforting taste of pancakes and sausage in a fun, easy-to-eat form!
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (preferably high-protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C) and spray a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the browned sausage and shredded cheese until fully combined.
- Fill each muffin cup about ¾ full with the batter.
- Bake for approximately 15 minutes or until golden brown.
- Let cool for a few minutes before serving or storing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: <1g
- Protein: 6g
- Cholesterol: 40mg