High-Protein Pancake Sausage Mini Muffins

Name: High-Protein Pancake Sausage Mini Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cups Kodiak pancake mix (or other protein pancake mix); 1 lb ground sausage, browned and crumbled; 2 cups milk (preferably high-protein); 2 eggs; ¼ cup maple syrup; 1 cup shredded cheese (cheddar or Colby jack)

Published: December 23, 2025

by Ezra

Why You’ll Love This Recipe

Quick and Easy: These mini muffins come together in just 25 minutes, making them perfect for busy weekdays.
Protein-Packed: Each muffin boasts 8 grams of protein, helping you stay energized throughout the morning.
Versatile Flavor: With the combination of pancake mix, sausage, and cheese, these muffins deliver delightful flavors that everyone will love.
Freezer-Friendly: Make a large batch and freeze them for quick breakfasts or snacks later on.
Great for Any Occasion: Whether it’s a family brunch or meal prep for the week, they’re suitable for any setting.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you start.

Essential Tools and Equipment

Mini muffin tin
Mixing bowls
Whisk
Measuring cups
Cooking spray

Importance of Each Tool

Mini muffin tin: This helps create perfectly sized muffins that are easy to handle and serve.
Whisk: A whisk ensures your batter is smooth by thoroughly mixing all the ingredients without lumps.

Ingredients

For the Muffins

2 cups Kodiak pancake mix (or other protein pancake mix)
1 lb ground sausage, browned and crumbled
2 cups milk (try Fairlife for extra protein)
2 eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or Colby jack)

How to Make High-Protein Pancake Sausage Mini Muffins

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Spray a mini muffin tin well with cooking spray to prevent sticking.

Step 2: Prepare the Batter

In a mixing bowl:
1. Whisk together the Kodiak pancake mix, milk, eggs, and maple syrup until smooth and free of lumps.

Step 3: Add Sausage and Cheese

Fold in:
1. The cooked ground sausage.
2. The shredded cheese. Stir gently until all ingredients are combined.

Step 4: Fill Muffin Cups

Using a spoon or small pitcher:
1. Fill each muffin cup about ¾ full with the batter.

Step 5: Bake

Place your mini muffin tin in the oven:
1. Bake for approximately 15 minutes or until golden brown and firm to the touch.

Step 6: Cool and Serve

Once baked:
1. Allow them to cool in the pan for a few minutes before transferring to a wire rack.
2. Serve warm or store in an airtight container for later use. Enjoy your High-Protein Pancake Sausage Mini Muffins!

How to Serve High-Protein Pancake Sausage Mini Muffins

These mini muffins are versatile and can be enjoyed in various ways. Whether you’re fueling up for a busy morning or serving them at brunch, here are some great serving suggestions.

With Maple Syrup

Drizzle warm maple syrup over the muffins for a classic sweet touch that pairs perfectly with the savory sausage.

Topped with Avocado

Spread ripe avocado on top for a creamy, nutritious addition. This gives an extra boost of healthy fats.

Accompanied by Fresh Fruit

Serve with a side of seasonal fruits like berries or sliced bananas for a refreshing contrast to the hearty muffins.

Paired with Yogurt

Enjoy these muffins alongside Greek yogurt. The tangy yogurt complements the flavors while adding more protein.

Served with Scrambled Eggs

Create a balanced breakfast by serving these muffins with fluffy scrambled eggs for added protein and richness.

As Party Appetizers

Cut the muffins in half and serve them on a platter at parties or gatherings. They’re bite-sized perfection!

How to Perfect High-Protein Pancake Sausage Mini Muffins

To ensure your mini muffins turn out perfectly every time, follow these simple tips.

Use fresh ingredients: Fresh milk and eggs will enhance the flavor and texture of your muffins.
Don’t overmix: Stir just until ingredients are combined to keep the muffins light and fluffy.
Monitor baking time: Keep an eye on your muffins as they bake; ovens vary, so adjust time if needed.
Experiment with add-ins: Consider adding chopped vegetables or different cheeses for varied flavors.
Store properly: Keep leftover muffins in an airtight container to maintain moisture and freshness.
Reheat before serving: Warm them slightly in the microwave or oven for that fresh-baked taste.

Best Side Dishes for High-Protein Pancake Sausage Mini Muffins

Adding sides can enhance your meal experience. Here are some delicious options to pair with your mini muffins.

Fruit Salad: A colorful mix of your favorite fruits adds freshness and natural sweetness.
Smoothie Bowl: Blend up a nutritious smoothie topped with granola and nuts for added crunch.
Crispy Bacon: The salty crunch of bacon complements the savory muffin flavor beautifully.
Hash Browns: Golden, crispy hash browns make for a satisfying side that everyone loves.
Cottage Cheese: A scoop of cottage cheese offers protein and creaminess that balances out the meal.
Sautéed Spinach: Lightly sautéed spinach provides a healthy green option that’s simple to prepare.
Cheese Platter: Serve assorted cheeses on a board for those who enjoy pairing their muffins with rich flavors.
Chia Pudding: A light, nutritious chia pudding can serve as a refreshing dessert option after breakfast.

Common Mistakes to Avoid

When making High-Protein Pancake Sausage Mini Muffins, it’s easy to run into a few common pitfalls. Here are some mistakes to avoid for the best results.

Skipping the preheating step: Not preheating your oven can lead to uneven cooking. Always preheat to 400°F (200°C) before baking.
Overfilling muffin cups: Filling the cups too full can cause overflow. Aim for ¾ full for perfect mini muffins.
Not browning the sausage: Using raw sausage can affect texture and flavor. Make sure to brown and crumble it before adding.
Using low-protein milk: Choosing regular milk instead of high-protein options like Fairlife can decrease protein content. Opt for high-protein milk for better nutrition.
Ignoring cooling time: Cutting them too soon may result in a mushy texture. Allow them to cool for a few minutes before serving or storing.

Storage & Reheating Instructions

Refrigerator Storage

item Store in an airtight container in the fridge.
item These muffins will last up to 5 days when stored properly.

Freezing High-Protein Pancake Sausage Mini Muffins

item Place muffins in a freezer-safe bag or container.
item They can be frozen for up to 3 months without losing flavor.

Reheating High-Protein Pancake Sausage Mini Muffins

item Oven: Preheat oven to 350°F (175°C) and bake muffins for about 10 minutes until warm.
item Microwave: Heat on medium power for about 30 seconds per muffin.
item Stovetop: Place in a skillet over low heat, cover, and warm for about 5 minutes.

Frequently Asked Questions

If you have questions about making High-Protein Pancake Sausage Mini Muffins, you’re not alone! Here are some common inquiries.

How can I make High-Protein Pancake Sausage Mini Muffins gluten-free?

You can substitute Kodiak pancake mix with a gluten-free protein pancake mix. Ensure all ingredients are certified gluten-free.

Can I use turkey sausage instead of pork sausage?

Yes! Turkey sausage is a great alternative that still provides flavor and protein while being lower in fat.

What toppings pair well with High-Protein Pancake Sausage Mini Muffins?

These mini muffins are delicious with a drizzle of maple syrup or hot sauce. You could also add avocado slices for extra creaminess.

How do I customize my High-Protein Pancake Sausage Mini Muffins?

Feel free to add vegetables like spinach or bell peppers, or swap out cheese types based on your preference!

Can I prepare the batter ahead of time?

Yes! You can prepare the batter and store it in the fridge overnight before baking for fresh mini muffins in the morning.

Final Thoughts

High-Protein Pancake Sausage Mini Muffins blend nostalgia with modern nutrition, making them an excellent choice for breakfast or snack time. Their versatility allows you to customize ingredients as desired—add veggies, change up proteins, or switch cheeses. Give this recipe a try; you’ll love how easy they are to make!

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