Healthy Chocolate Chip Oatmeal Bars Recipe

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by Ezra

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Healthy Chocolate Chip Oatmeal Bars Recipe

Oatmeal bars are the perfect blend of health and indulgence. Our Healthy Chocolate Chip Oatmeal Bars Recipe is not only nutritious but also incredibly satisfying. These bars are ideal for breakfast, snacks, or even dessert. They combine hearty oats with the rich flavor of dark chocolate chips, making them a treat everyone will love. Plus, they can be customized with your favorite nuts or dried fruits, ensuring there’s something for everyone.

Healthy Chocolate Chip Oatmeal Bars Recipe
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Why You’ll Love This Recipe

  • Nutritious and Filling: These bars pack a punch of fiber and healthy fats, keeping you full longer.
  • Easy to Make: With simple ingredients and straightforward steps, this recipe is beginner-friendly.
  • Versatile Options: Customize with your favorite nuts or dried fruits for added flavor and nutrition.
  • Perfect for Meal Prep: Make a batch ahead of time for quick snacks or breakfasts throughout the week.
  • Deliciously Indulgent: The addition of dark chocolate chips makes these bars feel like a treat without the guilt.

Tools and Preparation

Before diving into the recipe, ensure you have all the necessary tools for a smooth baking experience.

Essential Tools and Equipment

  • Mixing bowls
  • Whisk
  • Baking dish (8×8-inch)
  • Parchment paper or cooking spray
  • Rubber spatula

Importance of Each Tool

  • Mixing bowls: Essential for combining wet and dry ingredients efficiently.
  • Whisk: Helps achieve a smooth consistency in your wet mixture.
  • Baking dish: A sturdy baking dish ensures even cooking and easy removal of your bars.
  • Rubber spatula: Perfect for scraping down sides and folding in mix-ins without damaging them.

Ingredients

Here’s what you’ll need to make our Healthy Chocolate Chip Oatmeal Bars Recipe:

Dry Ingredients

  • 2 cups rolled oats
  • 1/2 cup almond flour (or whole wheat flour)
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt

Wet Ingredients

  • 1/4 cup honey or maple syrup (or a mix of both)
  • 1/4 cup almond butter (or peanut butter)
  • 1/4 cup unsweetened applesauce
  • 1 large egg
  • 1 tsp vanilla extract

Mix-Ins

  • 1/3 cup dark chocolate chips (or mini chocolate chips for less sweetness)
  • 1/4 cup dried fruit (optional, such as raisins or cranberries)
  • 1/4 cup chopped nuts (optional, such as walnuts or almonds)

How to Make Healthy Chocolate Chip Oatmeal Bars Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or lightly grease it to prevent sticking.

Step 2: Mix Dry Ingredients

In a large bowl, combine the following:
2 cups rolled oats
1/2 cup almond flour (or whole wheat flour)
1/2 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp salt

Stir until well mixed.

Step 3: Mix Wet Ingredients

In another bowl, whisk together:
1/4 cup honey or maple syrup (or a mix of both)
1/4 cup almond butter (or peanut butter)
1/4 cup unsweetened applesauce
1 large egg
1 tsp vanilla extract

Continue whisking until smooth and fully combined.

Step 4: Combine Wet and Dry Ingredients

Pour the wet mixture into the dry mixture. Stir until everything is well combined.

Step 5: Add Mix-Ins

Fold in:
1/3 cup dark chocolate chips (or mini chocolate chips for less sweetness)
Optional: add in any dried fruit or chopped nuts you desire.

Ensure even distribution throughout the batter.

Step 6: Bake

Pour the batter into your prepared baking dish. Spread it out evenly. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out clean and the top is golden brown.

Step 7: Cool and Cut

Let the bars cool in the baking dish for about 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into squares or bars.

Step 8: Serve and Enjoy

These Healthy Chocolate Chip Oatmeal Bars are perfect for a quick snack or breakfast on the go! Enjoy their deliciousness while reaping their many health benefits.

How to Serve Healthy Chocolate Chip Oatmeal Bars Recipe

These Healthy Chocolate Chip Oatmeal Bars are versatile and can be enjoyed in various ways. Whether you’re looking for a quick breakfast or a fulfilling snack, these bars are perfect for any time of the day.

As a Breakfast Option

  • Pair with yogurt: Serve your oatmeal bars alongside a dollop of Greek yogurt for added creaminess and protein.
  • Top with fresh fruit: Add sliced bananas, berries, or apples on top for an extra burst of flavor and nutrients.

For a Snack

  • Enjoy with nut butter: Spread almond or peanut butter over the bars for a satisfying energy boost.
  • Dip in dark chocolate: For a decadent treat, dip half of the bar in melted dark chocolate and let it set.

As Dessert

  • Serve with ice cream: Warm up the oatmeal bars slightly and serve them with a scoop of vanilla ice cream for a delightful dessert.
  • Drizzle with honey: A light drizzle of honey over the top adds natural sweetness and enhances the flavor.

On-the-Go

  • Pack in lunchboxes: These bars make an excellent addition to school or work lunchboxes, providing a nutritious and filling option.
  • Take on hikes: They are perfect for outdoor adventures, offering energy without the fuss of messy snacks.
Healthy

How to Perfect Healthy Chocolate Chip Oatmeal Bars Recipe

To ensure your Healthy Chocolate Chip Oatmeal Bars come out perfectly every time, follow these helpful tips.

  • Use fresh ingredients: Ensure your oats, baking soda, and nuts are fresh for the best flavor and texture.
  • Measure accurately: Use measuring cups and spoons to get precise amounts, especially when it comes to flour and liquids.
  • Don’t overmix: Mix just until combined to maintain a chewy texture. Overmixing can lead to tough bars.
  • Cool completely: Allow the bars to cool completely before cutting; this helps them hold their shape better.
  • Store properly: Keep any leftover bars in an airtight container at room temperature or refrigerated for longer freshness.

Best Side Dishes for Healthy Chocolate Chip Oatmeal Bars Recipe

While these oatmeal bars are delicious on their own, pairing them with side dishes can elevate your meal. Here are some great options.

  1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and complements the rich chocolate flavors.
  2. Greek Yogurt Parfait: Layer yogurt with berries and granola to create a balanced meal that pairs well with oatmeal bars.
  3. Nut Butter Spread: Offer almond or cashew butter as a dip for added protein and healthy fats.
  4. Smoothie: Blend banana, spinach, and almond milk for a refreshing drink that complements the bars well.
  5. Chia Seed Pudding: This creamy pudding can be made ahead of time and provides fiber alongside your oatmeal bars.
  6. Vegetable Sticks: Carrot or cucumber sticks provide crunch and freshness as a contrast to the sweetness of the bars.

Common Mistakes to Avoid

When making Healthy Chocolate Chip Oatmeal Bars, it’s easy to overlook some details. Here are common mistakes to avoid for the best results:

  • Skipping the preheating step: Always preheat your oven to ensure even baking. If you skip this, your bars may not cook properly.
  • Not measuring ingredients accurately: Use measuring cups for dry ingredients and liquid measuring cups for wet ingredients. Incorrect measurements can lead to a poor texture.
  • Overmixing the batter: Combine the wet and dry ingredients until just mixed. Overmixing can result in dense bars rather than light and chewy ones.
  • Using low-quality chocolate chips: Opt for high-quality dark chocolate chips for better flavor. Cheap chocolate can make your bars taste bland.
  • Cutting too early: Allow the bars to cool completely before cutting. Cutting them too soon can cause them to crumble.

Storage & Reheating Instructions

Refrigerator Storage

  • item Store the Healthy Chocolate Chip Oatmeal Bars in an airtight container in the fridge.
  • item They will stay fresh for up to one week.

Freezing Healthy Chocolate Chip Oatmeal Bars Recipe

  • item Wrap each bar individually in plastic wrap or aluminum foil.
  • item Place them in a freezer-safe bag or container; they can be frozen for up to three months.

Reheating Healthy Chocolate Chip Oatmeal Bars Recipe

  • item Oven: Preheat to 350°F (175°C) and warm the bars for 10-15 minutes.
  • item Microwave: Heat on medium power for 15-30 seconds per bar, checking frequently.
  • item Stovetop: Warm in a skillet over low heat, flipping occasionally until heated through.

Frequently Asked Questions

Here are some commonly asked questions about Healthy Chocolate Chip Oatmeal Bars that might help you:

Can I make these Healthy Chocolate Chip Oatmeal Bars gluten-free?

Yes, simply substitute almond flour with a gluten-free flour blend or certified gluten-free oats.

How long do these oatmeal bars last?

Stored properly in the refrigerator, they can last up to one week. In the freezer, they can be kept for three months.

What can I substitute for almond butter?

You can use peanut butter or sunflower seed butter if you have nut allergies or preferences.

Can I add other mix-ins?

Absolutely! Feel free to customize with nuts, seeds, or different types of dried fruit based on your taste preferences.

Final Thoughts

These Healthy Chocolate Chip Oatmeal Bars are not only delicious but also versatile. Perfect as a snack or breakfast option, they allow endless customization with your favorite ingredients. Try this recipe and enjoy a wholesome treat that fits into any busy lifestyle!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Chocolate Chip Oatmeal Bars Recipe

Healthy Chocolate Chip Oatmeal Bars


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  • Author: Ezra
  • Total Time: 35 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the delightful fusion of health and taste with our Healthy Chocolate Chip Oatmeal Bars Recipe. These nutritious bars are perfect for breakfast, snacks, or a guilt-free dessert. Packed with hearty oats and rich dark chocolate chips, they offer a satisfying treat that everyone can enjoy. Customizable with your choice of nuts or dried fruits, these bars are not only delicious but also versatile enough to cater to different preferences. Easy to make and ideal for meal prep, these oatmeal bars ensure you have a wholesome snack ready whenever you need it.


Ingredients

Scale
  • 2 cups rolled oats
  • 1/2 cup almond flour (or whole wheat flour)
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter (or peanut butter)
  • 1/4 cup unsweetened applesauce
  • 1 large egg
  • 1 tsp vanilla extract
  • 1/3 cup dark chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
  2. In a large bowl, mix together rolled oats, almond flour, baking soda, cinnamon, and salt until well combined.
  3. In another bowl, whisk together honey (or maple syrup), almond butter, applesauce, egg, and vanilla until smooth.
  4. Combine the wet mixture into the dry ingredients and stir until just mixed.
  5. Fold in dark chocolate chips and optional mix-ins such as nuts or dried fruit.
  6. Pour the batter into the prepared baking dish and spread evenly.
  7. Bake for 20-25 minutes or until golden brown; let cool before cutting into squares.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar (approx. 50g)
  • Calories: 150
  • Sugar: 6g
  • Sodium: 90mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 20mg

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