Description
Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection is a quick and elegant dish that transforms tender halibut fillets into a restaurant-quality experience right at home. With its golden, crispy garlic parmesan crust, this meal is as flavorful as it is visually appealing. Perfect for busy weeknights or impressing guests, this recipe requires just 10 minutes of prep and 15 minutes of baking, allowing you to enjoy a wholesome seafood dinner in no time. Serve it alongside a fresh salad or roasted vegetables for a complete and nutritious meal that’s sure to delight.
Ingredients
Scale
- 4 halibut fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper. Mix until well combined.
- Line a baking sheet with parchment paper and place the halibut fillets on it.
- Press the crust mixture firmly onto each fillet.
- Bake for 12-15 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 halibut fillet (170g)
- Calories: 425
- Sugar: 1g
- Sodium: 570mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 88mg