Easy Mango Cabbage Coleslaw

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by Ezra

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Easy Mango Cabbage Coleslaw

Easy Mango Cabbage Coleslaw is a delightful and refreshing dish that brings together the sweetness of mango with the crunch of cabbage. This coleslaw is not only easy to make but also serves as a versatile side for summer barbecues, taco nights, or even as a topping for grilled chicken. With its healthy ingredients and vibrant flavors, this salad will surely impress your family and friends at any gathering.

Easy Mango Cabbage Coleslaw
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Why You’ll Love This Recipe

  • Quick and Easy: This coleslaw takes just 15 minutes to prepare, making it perfect for busy days.
  • Healthy Ingredients: Packed with fresh vegetables and fruits, it’s a nutritious choice for any meal.
  • Versatile Flavor: The combination of sweet mango and spicy jalapeño adds a unique twist to traditional coleslaw.
  • Perfect for Any Occasion: Whether it’s a summer picnic or a casual dinner, this coleslaw fits right in.
  • Colorful Presentation: The vibrant colors of the ingredients create an eye-catching dish that is sure to stand out.

Tools and Preparation

To make your Easy Mango Cabbage Coleslaw successfully, having the right tools on hand is essential. These tools will help streamline your preparation process.

Essential Tools and Equipment

  • Mixing bowl
  • Mason jar or salad dressing container
  • Knife
  • Cutting board
  • Measuring spoons

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without making a mess.
  • Mason jar or salad dressing container: Perfect for shaking up your dressing until it’s well combined.
  • Knife: A sharp knife ensures clean cuts when slicing your mango and jalapeño.
  • Cutting board: Provides a stable surface to prepare your ingredients safely.

Ingredients

Easy Mango Cabbage Coleslaw is light, easy to make and perfect as a summer side dish, on tacos or with avocado or grilled chicken added in. This salad is healthy, sweet with a hint of spice.

For the Base

  • 4 cups of shredded cabbage (or a 12 to 14 ounce bag of pre-shredded cabbage or coleslaw mix)
  • 1 mango (thinly sliced, seed removed)
  • 1 jalapeño (seeds removed, sliced)
  • 3 Tablespoons fresh cilantro (chopped)

For the Dressing

  • 3 Tablespoons extra virgin olive oil
  • 1 Tablespoon Greek Yogurt
  • 2 limes (juiced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Optional: spice of your choice (cumin, allspice or chili powder)

How to Make Easy Mango Cabbage Coleslaw

Step 1: Prepare the Vegetables

In a large mixing bowl, combine the cabbage, mango, cilantro, and jalapeño. Toss them gently until everything is well mixed.

Step 2: Make the Dressing

In a mason jar or salad dressing container:
1. Add olive oil, Greek yogurt, lime juice, salt, and pepper.
2. Shake or stir well until all ingredients are combined into a smooth dressing.

Step 3: Combine Salad and Dressing

Gently pour the dressing over the coleslaw mixture. Toss until all ingredients are evenly coated in the delicious dressing.

Step 4: Serve and Enjoy

Enjoy this Easy Mango Cabbage Coleslaw as a refreshing side salad, atop tacos, or paired with avocado or grilled chicken.

How to Serve Easy Mango Cabbage Coleslaw

Easy Mango Cabbage Coleslaw is a versatile dish that can elevate any meal. It’s refreshing and pairs well with various foods, making it a fantastic addition to your summer dining experience.

As a Side Salad

  • Enjoy it chilled alongside grilled meats for a light summer meal.
  • Pair with sandwiches to add a crunchy texture and sweet flavor.

Tacos

  • Use this coleslaw as a vibrant topping on tacos for an added layer of taste.
  • It complements fish or chicken tacos particularly well.

With Avocado

  • Serve it with sliced avocado for a creamy contrast.
  • The combination of flavors and textures is delightful and satisfying.

On Grilled Chicken

  • Top grilled chicken breasts with this coleslaw for a colorful presentation.
  • The sweetness from the mango balances the savory notes of the chicken.
Easy

How to Perfect Easy Mango Cabbage Coleslaw

To make your Easy Mango Cabbage Coleslaw even better, consider these helpful tips.

  • Use Fresh Ingredients: Fresh cabbage and ripe mango will enhance the flavor significantly.
  • Adjust Spice Levels: Modify the amount of jalapeño based on your spice preference.
  • Chill Before Serving: Allow the coleslaw to chill in the fridge for at least 30 minutes for better flavor melding.
  • Add More Crunch: Incorporate nuts like cashews or almonds for extra texture.
  • Experiment with Dressings: Try using different dressings like sesame oil or balsamic vinaigrette for variety.

Best Side Dishes for Easy Mango Cabbage Coleslaw

If you’re looking to create a balanced meal, consider serving your Easy Mango Cabbage Coleslaw with these delicious side dishes. Each option complements the salad beautifully.

  1. Grilled Corn on the Cob: Sweet and smoky, this classic side enhances summer meals perfectly.
  2. Quinoa Salad: A protein-packed option that adds wholesome goodness next to your coleslaw.
  3. Roasted Sweet Potatoes: The sweetness pairs nicely with the tangy flavors in your coleslaw.
  4. Black Bean Tacos: A hearty vegetarian option that aligns well with the freshness of the coleslaw.
  5. Avocado Toast: Creamy and rich, it’s perfect as a light accompaniment to balance out flavors.
  6. Fruit Salad: A refreshing finish that complements the tropical notes of mango in your coleslaw.

Common Mistakes to Avoid

Making Easy Mango Cabbage Coleslaw can be a breeze, but there are a few common mistakes that can affect the outcome. Here’s how to avoid them.

  • Using wilted cabbage: Freshness matters! Always choose crisp, vibrant cabbage to ensure a crunchy texture in your coleslaw.
  • Skipping the dressing: The dressing is key for flavor. Don’t skip it; mix it well and make sure all ingredients are coated evenly.
  • Ignoring spice levels: Adjust the spice according to your taste. If you like it mild, use less jalapeño or omit the spices altogether.
  • Not letting it sit: Allowing the coleslaw to chill for a bit helps meld the flavors. Give it at least 20 minutes in the fridge before serving.
  • Overdressing the salad: Too much dressing can make your coleslaw soggy. Start with a little and add more as needed for balance.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep the dressing separate if you plan to store leftovers to prevent sogginess.

Freezing Easy Mango Cabbage Coleslaw

  • It’s best not to freeze this coleslaw as cabbage can become mushy when thawed.
  • If you must freeze, use an airtight container and consume within one month.

Reheating Easy Mango Cabbage Coleslaw

  • Oven: Preheat oven to 350°F (175°C). Spread coleslaw on a baking sheet and warm for about 10 minutes, stirring occasionally.
  • Microwave: Place coleslaw in a microwave-safe dish. Heat in short intervals of 30 seconds, stirring between each until warmed through.
  • Stovetop: In a skillet, warm on low heat while stirring gently until heated through.

Frequently Asked Questions

What is Easy Mango Cabbage Coleslaw?

Easy Mango Cabbage Coleslaw is a refreshing salad that combines shredded cabbage with sweet mango and spicy jalapeño, dressed with lime and olive oil.

Can I customize Easy Mango Cabbage Coleslaw?

Absolutely! You can add ingredients like carrots, bell peppers, or different herbs based on your preference.

How long does Easy Mango Cabbage Coleslaw last?

When stored properly in the refrigerator, this coleslaw lasts about 3 days.

Is Easy Mango Cabbage Coleslaw healthy?

Yes! This coleslaw is packed with nutrients from fresh vegetables and contains healthy fats from olive oil.

Final Thoughts

Easy Mango Cabbage Coleslaw is not only delicious but also incredibly versatile. You can serve it as a side dish or add proteins like chicken or avocado for a complete meal. Feel free to customize it further with your favorite spices or vegetables. Give this recipe a try – it’s perfect for summer gatherings!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Easy Mango Cabbage Coleslaw

Easy Mango Cabbage Coleslaw


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  • Author: Ezra
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Easy Mango Cabbage Coleslaw is a vibrant and refreshing salad that beautifully marries the sweetness of ripe mango with the crunchiness of fresh cabbage. This quick and easy recipe takes just 15 minutes to prepare, making it ideal for busy summer days or casual gatherings. The addition of spicy jalapeño and zesty lime dressing elevates this dish, turning it into a versatile side perfect for barbecues, taco nights, or as a topping for grilled chicken. With its colorful presentation and healthy ingredients, this coleslaw will impress family and friends at any occasion.


Ingredients

Scale
  • 4 cups shredded cabbage
  • 1 ripe mango, thinly sliced
  • 1 jalapeño, sliced
  • 3 tablespoons fresh cilantro, chopped
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon Greek yogurt
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine shredded cabbage, sliced mango, chopped cilantro, and jalapeño. Toss gently.
  2. In a mason jar, mix olive oil, Greek yogurt, lime juice, salt, and pepper. Shake until well combined.
  3. Pour the dressing over the cabbage mixture and toss until evenly coated.
  4. Chill in the refrigerator for at least 30 minutes before serving.
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 130
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

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