Description
Easy Cowboy Casserole is a comforting and hearty one-dish meal that combines ground beef, beans, corn, and cheese into a deliciously satisfying experience. This casserole is perfect for busy weeknights or casual gatherings when you want to serve something quick yet flavorful. With its minimal prep time, you can have this dish in the oven while catching up on your favorite shows. The beauty of the Easy Cowboy Casserole lies in its versatility: customize it by adding your favorite vegetables or adjusting the spices to suit your taste. Topped with melted cheese and baked to perfection, it’s a crowd-pleaser that will quickly become a staple in your meal rotation.
Ingredients
- 1 lb lean ground beef
- 1 can (15 oz) kidney or black beans, drained
- 1 cup corn kernels (frozen or canned)
- 1 medium onion, chopped
- 2 cups shredded cheddar cheese
- 1 can (14.5 oz) diced tomatoes
- 1 packet taco seasoning
Instructions
- Preheat oven to 375°F (190°C) and grease a large baking dish.
- In a skillet over medium heat, brown the ground beef; drain excess fat.
- Add chopped onion to the skillet and cook until translucent.
- Stir in beans, corn, diced tomatoes (with juices), and taco seasoning; mix well.
- Transfer mixture to the baking dish; top with shredded cheese.
- Bake for 25-30 minutes until the cheese is melted and bubbly.
Notes
– Customize your casserole by adding bell peppers or swapping out proteins like turkey or chicken.
– To enhance flavors, consider using homemade taco seasoning or adding jalapeños for heat.
– For easy cleanup, line the baking dish with parchment paper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 55mg