Description
Crispy Smashed Brussels Sprouts are the perfect side dish for any meal, combining a delightful crunch with savory flavors. This quick and easy recipe features steamed Brussels sprouts that are smashed flat and roasted to perfection, resulting in crispy edges and a cheesy topping that everyone will love. Packed with garlic and parmesan, these veggies are not only delicious but also low-carb and keto-friendly. Serve them alongside grilled chicken, steak, or even fish tacos for a nutritious and satisfying addition to your dinner table. Whether you’re cooking for a special occasion or a casual family night, Crispy Smashed Brussels Sprouts are sure to impress!
Ingredients
Scale
- 3–4 cups Brussels sprouts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- 1/4 cup grated parmesan cheese
Instructions
- Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Trim Brussels sprouts and steam until fork-tender (about 15 minutes). Drain in a colander.
- Toss cooled sprouts in a bowl with olive oil, garlic powder, salt, and pepper.
- Spread on the baking sheet and smash each sprout into flat patties using the bottom of a cup.
- Sprinkle parmesan cheese over the smashed sprouts and bake for 12-15 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 1g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg