Description
Crispy air fryer spring rolls are a deliciously crunchy appetizer that promises a burst of flavor with every bite. These guilt-free treats are made with fresh ingredients and come together in just 10-15 minutes, making them perfect for quick snacks or gatherings. Stuffed with your choice of protein and vegetables, they pair wonderfully with a zesty dipping sauce, ensuring they’re a hit at any occasion.
Ingredients
Scale
- 10 spring roll wrappers
- 1 cup ground pork (or chicken, shrimp, or tofu)
- 1 cup finely chopped carrots
- 1 cup finely chopped cabbage
- 1/2 cup finely chopped bell peppers
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce (low sodium if desired)
- Cooking spray
Instructions
- Prepare Filling: In a skillet over medium heat, cook the protein with garlic and ginger until browned. Add vegetables and stir-fry for 5 minutes until tender.
- Season Mixture: Stir in soy sauce and adjust seasoning as needed. Remove from heat to cool slightly.
- Wrap Spring Rolls: Lay a wrapper flat, add filling near one edge, fold the sides in, and roll tightly. Repeat with remaining filling.
- Preheat Air Fryer: Set air fryer to 375°F (190°C) for about 3 minutes.
- Cook Spring Rolls: Lightly spray the basket with cooking spray; arrange spring rolls in a single layer and air fry for 10-15 minutes, flipping halfway through until golden brown.
- Serve Hot: Enjoy warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll (50g)
- Calories: 125
- Sugar: 2g
- Sodium: 245mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 30mg