Chinese Green Beans With Garlic Sauce

Published:

by Ezra

Leave a Comment

Chinese Green Beans With Garlic Sauce

Blistered green beans tossed in a rich garlic sauce are a fantastic addition to any meal. Chinese Green Beans With Garlic Sauce is not only quick to prepare but also bursts with umami flavor that makes it a standout side dish. Ideal for weeknight dinners, meal prep, or special occasions, this recipe is sure to impress your family and friends.

Chinese Green Beans With Garlic Sauce
Jump to:

Why You’ll Love This Recipe

  • Quick and Easy: Prepare this dish in just 15 minutes, making it perfect for busy weeknights.
  • Packed with Flavor: The combination of garlic and soy sauce creates a savory profile that elevates simple green beans.
  • Versatile Side Dish: Pair these beans with rice, noodles, or your favorite protein for a complete meal.
  • Health-Conscious: Low in calories and fat, this recipe offers a nutritious option without sacrificing taste.
  • Impressive Presentation: The blistered appearance of the beans adds an appealing touch to your dinner table.

Tools and Preparation

Having the right tools can make cooking much easier. Here’s what you’ll need to whip up these delicious Chinese Green Beans With Garlic Sauce.

Essential Tools and Equipment

  • Wok or large skillet
  • Cutting board
  • Chef’s knife
  • Measuring spoons and cups

Importance of Each Tool

  • Wok or large skillet: Provides even heat distribution, essential for achieving that perfect blistered texture on the green beans.
  • Cutting board: A sturdy surface helps you chop ingredients safely and efficiently.
  • Chef’s knife: A sharp knife ensures clean cuts, which is important for even cooking.

Ingredients

For the Sauce

  • 1 tablespoon soy sauce
  • 1/4 cup chicken broth, beef broth, or vegetable broth
  • 1/2 teaspoon cornstarch
  • 1/2 teaspoon sesame oil

For the Green Beans

  • 2 cloves garlic, finely chopped
  • 1/2 pound green beans, ends trimmed
  • 1/4 cup peanut oil, avocado oil, or safflower oil, for frying

How to Make Chinese Green Beans With Garlic Sauce

Step 1: Prepare the Ingredients

Begin by trimming the ends off the green beans. Finely chop the garlic cloves and set them aside. Measure out all other ingredients to have them ready.

Step 2: Heat the Oil

In a wok or large skillet over medium-high heat, add the peanut oil (or your choice of oil). Allow it to heat until shimmering but not smoking.

Step 3: Sauté the Green Beans

Add the trimmed green beans to the hot oil. Stir-fry them for about 3–5 minutes until they are blistered and slightly tender.

Step 4: Add Garlic and Sauce Ingredients

Once the green beans are cooked, add the chopped garlic. Sauté for an additional minute until fragrant. Then mix together soy sauce, broth, cornstarch, and sesame oil in a bowl. Pour this mixture into the pan with the green beans.

Step 5: Combine and Cook Through

Stir well to ensure that all the beans are coated in the sauce. Cook for another 1–2 minutes to thicken the sauce slightly and allow flavors to meld.

Step 6: Serve Immediately

Remove from heat and serve your Chinese Green Beans With Garlic Sauce hot as a side dish or over rice for a complete meal! Enjoy!

How to Serve Chinese Green Beans With Garlic Sauce

Chinese green beans with garlic sauce are a versatile dish that can complement many meals. Here are some creative ways to serve this flavorful side.

Pair with Rice

  • Steamed Jasmine Rice: The light aroma of jasmine rice pairs perfectly, soaking up the savory garlic sauce.
  • Fried Rice: For a heartier meal, serve these green beans alongside fried rice loaded with vegetables and protein.

Accompany Main Dishes

  • Grilled Chicken: This dish adds a fresh crunch to your plate when served with juicy grilled chicken.
  • Tofu Stir-Fry: For a vegetarian option, pair it with a colorful tofu stir-fry rich in flavors and textures.

Enjoy as a Snack

  • Vegetable Platter: Serve the green beans as part of a vibrant vegetable platter for dipping in soy sauce or chili oil.
  • Appetizer: Offer small portions as an appetizer at gatherings, showcasing their delicious flavor.
Chinese

How to Perfect Chinese Green Beans With Garlic Sauce

To achieve the best results with your Chinese green beans in garlic sauce, consider these key tips.

  • Use Fresh Beans: Fresh green beans provide the best texture and flavor. Look for bright, firm beans without blemishes.
  • High Heat Cooking: Cooking over high heat helps blister the beans quickly, enhancing their natural sweetness and crunch.
  • Preheat the Oil: Ensure your oil is hot before adding the beans. This prevents sogginess and promotes that desirable char.
  • Adjust Broth Flavor: Feel free to experiment with different broths; each adds its own unique flavor dimension to the sauce.
  • Add Spice Optionality: If you enjoy heat, consider adding red pepper flakes or sliced chilies for an extra kick.
  • Garnish Smartly: Top with sesame seeds or chopped scallions for added texture and visual appeal.

Best Side Dishes for Chinese Green Beans With Garlic Sauce

These green beans make an excellent addition to various meals. Here are some side dishes that pair wonderfully.

  1. Fried Rice: A classic companion, fried rice complements the dish’s flavors while providing a filling base.
  2. Steamed Dumplings: Lightly steamed dumplings offer a delightful contrast in textures and flavors.
  3. Egg Fried Noodles: These noodles add richness and can be tossed with similar seasonings for harmony on the plate.
  4. Cucumber Salad: A refreshing cucumber salad balances the savory notes of the green beans while adding crunch.
  5. Sweet and Sour Tofu: The tangy sweetness of this dish enhances the umami flavors of garlic sauce beautifully.
  6. Sesame Broccoli: Steamed broccoli drizzled with sesame oil brings additional nutrients and color to your meal.

Common Mistakes to Avoid

When making Chinese Green Beans With Garlic Sauce, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

  • Using stale ingredients: Fresh green beans and garlic are crucial for flavor. Always choose vibrant green beans and fresh garlic cloves.
  • Skipping the preheating step: Not preheating the oil can lead to uneven cooking. Ensure your oil is hot enough before adding the green beans for that perfect blistered texture.
  • Overcrowding the pan: Adding too many beans at once can cause steaming instead of frying. Cook in batches to achieve that desirable char and crunch.
  • Ignoring sauce balance: Too much soy sauce can overpower the dish. Measure your ingredients carefully to maintain a balanced flavor profile.
  • Not adjusting cooking times: Every stove varies. Keep an eye on your beans as cooking time may slightly differ from what’s indicated.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They will last up to 3 days in the fridge.

Freezing Chinese Green Beans With Garlic Sauce

  • Place cooled beans in a freezer-safe bag or container.
  • They can be frozen for up to 2 months.

Reheating Chinese Green Beans With Garlic Sauce

  • Oven: Preheat the oven to 350°F (175°C). Spread the beans on a baking sheet and heat for about 10 minutes until warm.
  • Microwave: Place in a microwave-safe dish, cover, and heat in short intervals, stirring until heated through.
  • Stovetop: Heat a small amount of oil in a pan, add beans, and sauté until warmed up.

Frequently Asked Questions

Here are some frequently asked questions about Chinese Green Beans With Garlic Sauce.

How do I make Chinese Green Beans With Garlic Sauce spicier?

You can add crushed red pepper flakes or sliced jalapeños while cooking for an extra kick.

Can I use other vegetables with this recipe?

Yes! You can substitute or add bell peppers, snap peas, or carrots for variety while maintaining the same garlic sauce.

What dishes pair well with Chinese Green Beans With Garlic Sauce?

This side pairs beautifully with stir-fried meats, rice dishes, or even as part of a larger Asian-themed meal.

How do I store leftover Chinese Green Beans With Garlic Sauce?

Store them in an airtight container in the refrigerator for up to three days or freeze them for up to two months.

Final Thoughts

Chinese Green Beans With Garlic Sauce is a delightful side dish that brings together simple ingredients for an explosion of flavor. It’s versatile enough to complement many main courses or stand alone as a healthy snack. Feel free to customize it by adding your favorite vegetables or adjusting the sauce flavors!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chinese Green Beans With Garlic Sauce

Chinese Green Beans With Garlic Sauce


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Ezra
  • Total Time: 15 minutes
  • Yield: Serves approximately 4

Description

Elevate your dinner table with this quick and delicious recipe for Chinese Green Beans With Garlic Sauce. This vibrant side dish features blistered green beans sautéed to perfection in a savory garlic sauce made from soy sauce and broth. Ready in just 15 minutes, it’s perfect for busy weeknights, meal prep, or impressing guests at special occasions. The combination of fresh ingredients and umami flavors makes this a standout addition to any meal. Serve it alongside rice, grilled chicken, or tofu stir-fry for a complete and satisfying dish.


Ingredients

Scale
  • 1 tablespoon soy sauce
  • 1/4 cup broth (chicken, beef, or vegetable)
  • 1/2 teaspoon cornstarch
  • 1/2 teaspoon sesame oil
  • 2 cloves garlic, finely chopped
  • 1/2 pound green beans, ends trimmed
  • 1/4 cup peanut oil (or avocado/safflower oil)

Instructions

  1. Trim the ends off the green beans and chop the garlic.
  2. Heat the peanut oil in a wok or large skillet over medium-high heat until shimmering.
  3. Add the green beans and stir-fry for about 3–5 minutes until blistered.
  4. Stir in the chopped garlic and cook for an additional minute until fragrant.
  5. In a bowl, mix together soy sauce, broth, cornstarch, and sesame oil; pour into the pan with green beans.
  6. Stir well to coat the beans and cook for another 1–2 minutes to thicken the sauce slightly.
  7. Serve hot as a side dish or over rice.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: Approximately 3/4 cup (120g)
  • Calories: 150
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star