Description
Indulge in the vibrant flavors of Chicken Teriyaki Pineapple Bowls, a delightful fusion dish that combines savory teriyaki chicken, fresh vegetables, and sweet pineapple. Perfect for busy weeknights or special gatherings, this recipe is both quick to prepare and visually stunning. With a colorful array of ingredients served in a pineapple bowl, this meal is sure to impress family and friends alike. Experience the mouthwatering harmony of tender chicken and tangy pineapple, all drizzled with a rich teriyaki sauce. Get ready to enjoy an easy-to-make dinner that’s as nutritious as it is delicious.
Ingredients
Scale
- 2 cups cooked rice (white or brown)
- 1 pound boneless, skinless chicken thighs or breasts
- 1 cup pineapple chunks
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon minced ginger
- 1 teaspoon minced garlic
- 1 tablespoon sesame oil
- 3 green onions (sliced for garnish)
- Sesame seeds (for garnish)
Instructions
- In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil. Mix cornstarch with water until smooth and add it to the saucepan. Simmer while stirring until thickened (3-5 minutes). Set aside.
- Heat vegetable oil in a skillet over medium-high heat. Add chicken pieces and cook until browned (5-7 minutes).
- Add sliced bell pepper and broccoli to the skillet; stir-fry for 3-4 minutes. Stir in pineapple chunks and teriyaki sauce; cook for another 2-3 minutes until heated through.
- Serve over rice in bowls and garnish with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg