Avocado Mango Salad with Zesty Lime Dressing

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Avocado Mango Salad with Zesty Lime Dressing

A refreshing Avocado Mango Salad with Zesty Lime Dressing is a perfect addition to any meal. Ideal for summer gatherings, picnics, or a light weeknight dinner, this salad brings together the sweetness of ripe mangoes and avocados with a vibrant lime dressing. It’s not just delicious but also packed with nutrients, making it a healthy choice for various occasions.

Avocado Mango Salad with Zesty Lime Dressing
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Why You’ll Love This Recipe

  • Quick and Easy: This salad comes together in just 15 minutes, making it an ideal choice for busy days.
  • Fresh and Flavorful: The combination of fresh ingredients ensures every bite is bursting with flavor.
  • Versatile: Enjoy it as a side dish, on top of grilled chicken, or even as a light main course.
  • Nutritious: Packed with vitamins and healthy fats, this salad supports a balanced diet.
  • Customizable: You can easily adjust the ingredients based on your preferences or what you have on hand.

Tools and Preparation

Having the right tools makes preparing your Avocado Mango Salad with Zesty Lime Dressing easy and enjoyable. Here’s what you’ll need:

Essential Tools and Equipment

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Whisk or blender

Importance of Each Tool

  • Sharp Knife: A sharp knife ensures clean cuts for your fruits and vegetables, enhancing presentation and texture.
  • Cutting Board: A sturdy cutting board provides a safe surface for chopping ingredients without slipping.
  • Mixing Bowl: A large mixing bowl allows ample space to combine all the ingredients without mess.
  • Whisk or Blender: Using a whisk or blender helps create a smooth dressing that evenly coats your salad.

Ingredients

A refreshing Avocado Mango Salad with Zesty Lime Dressing, perfect for a light meal or side dish.

Fresh Produce

  • 2 ripe mangoes, diced
  • 2 ripe avocados, diced
  • 1 red onion, thinly sliced
  • 1 cup of cherry tomatoes, halved
  • ¼ cup of fresh cilantro, chopped
  • 1 small jalapeño (optional), thinly sliced

Dressings & Seasonings

  • 3 tablespoons of fresh lime juice
  • 1 tablespoon of lime zest
  • 2 tablespoons of olive oil
  • 1 teaspoon of honey (optional)
  • 1 garlic clove, minced
  • Salt and pepper to taste

Optional Toppings

  • ¼ cup of crumbled feta cheese or cotija cheese (optional)

How to Make Avocado Mango Salad with Zesty Lime Dressing

Step 1: Prepare the Ingredients

  • Start by dicing the mango and avocado into bite-sized pieces.
  • Thinly slice the red onion and halve the cherry tomatoes.
  • Chop the cilantro finely.

Step 2: Make the Lime Dressing

  • In a bowl or blender, combine:
  • 3 tablespoons of fresh lime juice
  • 1 tablespoon of lime zest
  • 2 tablespoons of olive oil
  • 1 minced garlic clove
  • Honey (if using)
  • Salt and pepper
  • Whisk or blend until smooth.

Step 3: Toss the Salad

  • In a large bowl, combine:
  • Diced mango
  • Diced avocado
  • Halved cherry tomatoes
  • Sliced red onion
  • Chopped cilantro
  • Drizzle the lime dressing over the salad and toss gently to combine everything.

Step 4: Serve and Garnish

  • Serve immediately. Top with crumbled cheese if desired.
  • Garnish with additional lime zest or jalapeño slices for an extra kick.

Enjoy your delicious Avocado Mango Salad with Zesty Lime Dressing, perfect for any occasion!

How to Serve Avocado Mango Salad with Zesty Lime Dressing

Serving your Avocado Mango Salad with Zesty Lime Dressing can elevate its appeal and enhance the flavors. Here are some creative ways to enjoy this refreshing salad.

As a Light Lunch

  • Enjoy the salad on its own for a healthy lunch. The combination of avocado and mango provides a satisfying meal without being too heavy.

With Grilled Proteins

  • Pair the salad with grilled chicken or shrimp. The zesty lime dressing complements the smoky flavors of grilled meats beautifully.

As a Side Dish

  • Serve it alongside tacos or burritos. This fresh salad balances well with rich Mexican dishes, adding a splash of color and flavor to your plate.

On Top of Greens

  • Serve over a bed of mixed greens. This adds extra crunch and nutrients, making it an even healthier option for your meal.

For Meal Prep

  • Pack the salad in meal prep containers. It stays fresh in the fridge for up to two days, perfect for quick lunches throughout the week.
Avocado

How to Perfect Avocado Mango Salad with Zesty Lime Dressing

To make your Avocado Mango Salad with Zesty Lime Dressing even better, consider these helpful tips.

  • Use ripe ingredients: Ensure your avocados and mangoes are perfectly ripe for the best flavor and texture.
  • Add texture: Include nuts like almonds or walnuts for an added crunch that contrasts nicely with creamy avocado.
  • Adjust lime dressing: Feel free to tweak the lime dressing by adding more honey or garlic based on your personal taste preferences.
  • Chill before serving: Letting the salad sit in the fridge for about 30 minutes allows flavors to meld beautifully.
  • Experiment with herbs: Try adding mint or basil in addition to cilantro for a unique twist on flavors.
  • Serve immediately: To prevent browning, serve the salad right after tossing with the dressing.

Best Side Dishes for Avocado Mango Salad with Zesty Lime Dressing

This Avocado Mango Salad pairs well with various side dishes that complement its vibrant flavors. Here are some great options.

  1. Grilled Corn on the Cob: Charred corn adds sweetness that enhances the salad’s tropical notes.
  2. Black Bean Tacos: These hearty tacos offer protein and pair well with the freshness of your salad.
  3. Quinoa Pilaf: A light quinoa side dish seasoned with herbs provides a nutritious base to balance out your meal.
  4. Baked Sweet Potato Fries: Crispy sweet potato fries introduce a delightful contrast in texture and flavor.
  5. Cilantro Lime Rice: This zesty rice is a perfect match, echoing the lime theme of your salad.
  6. Stuffed Bell Peppers: Colorful bell peppers filled with rice and beans make a visually appealing addition to any plate.
  7. Pico de Gallo: A fresh salsa made from tomatoes, onions, and cilantro offers an extra kick that pairs beautifully.
  8. Chips and Guacamole: For a fun appetizer, serve tortilla chips with guacamole alongside your salad for dipping!

Common Mistakes to Avoid

When preparing your Avocado Mango Salad with Zesty Lime Dressing, it’s essential to avoid common pitfalls that might affect the flavor and texture.

  • Using unripe fruit: Unripe mangoes or avocados can ruin your salad’s taste. Always choose ripe fruit for the best flavor.
  • Skipping the lime zest: Lime zest adds a bright flavor. Don’t skip it; it enhances the overall taste of the dressing.
  • Overmixing the salad: Gently toss your ingredients. Overmixing can mush up the avocado and mango, leading to a less appealing texture.
  • Not adjusting seasoning: Every ingredient has its unique flavor. Taste and adjust salt and pepper to ensure balanced seasoning in your salad.
  • Making it too far in advance: Freshness is key! Prepare this salad just before serving for the best taste and texture.

Storage & Reheating Instructions

Refrigerator Storage

  • Duration: Store your Avocado Mango Salad in the fridge for up to 2 days.
  • Containers: Use an airtight container to keep your salad fresh.

Freezing Avocado Mango Salad with Zesty Lime Dressing

  • Duration: Avoid freezing as it changes the texture of avocado and mango, making them mushy when thawed.
  • Note: It’s best enjoyed fresh!

Reheating Avocado Mango Salad with Zesty Lime Dressing

  • Oven: Not recommended for salads as they are best served cold.
  • Microwave: Avoid microwaving; it alters textures negatively.
  • Stovetop: Not suitable for reheating either; salads should be enjoyed fresh.

Frequently Asked Questions

Here are some frequently asked questions related to Avocado Mango Salad with Zesty Lime Dressing.

What can I add to my Avocado Mango Salad with Zesty Lime Dressing?

You can customize your salad by adding grilled chicken, shrimp, or beans for added protein, or nuts for extra crunch.

How long does Avocado Mango Salad last?

The salad lasts up to 2 days in the refrigerator when stored properly in an airtight container.

Can I make this salad ahead of time?

It’s best made fresh, but if you must prepare it ahead, keep the dressing separate until you’re ready to serve.

Is there a substitute for lime juice in this recipe?

Lemon juice can work as an alternative, though it will give a different flavor profile than lime juice.

Can I use frozen mango for this salad?

Fresh mango is recommended for texture and flavor, but if using frozen, ensure it’s thawed completely before mixing.

Final Thoughts

This Avocado Mango Salad with Zesty Lime Dressing is not only refreshing but also versatile. It shines as a light meal or side dish and can easily be customized with your favorite proteins or toppings. Give this delicious recipe a try and enjoy its vibrant flavors!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Avocado Mango Salad with Zesty Lime Dressing

Avocado Mango Salad with Zesty Lime Dressing


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  • Author: Ezra
  • Total Time: 15 minutes
  • Yield: Serves 4

Description

Avocado Mango Salad with Zesty Lime Dressing is the ultimate summer dish, bursting with fresh flavors and vibrant colors. This quick and easy salad combines creamy avocados and sweet mangoes, all coated in a zesty lime dressing that elevates every bite. Perfect for summer gatherings, picnics, or as a light weeknight dinner, this nutritious salad not only tantalizes your taste buds but also supports a healthy lifestyle. Customize it to suit your preferences by adding grilled proteins or extra veggies, making it both versatile and satisfying. Enjoy this delightful dish and impress your guests with its refreshing appeal!


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 2 ripe avocados, diced
  • 1 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh cilantro, chopped
  • 3 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare ingredients by dicing mangoes and avocados into bite-sized pieces. Thinly slice the red onion and halve the cherry tomatoes.
  2. In a bowl or blender, whisk together lime juice, olive oil, salt, and pepper until smooth.
  3. In a large mixing bowl, combine diced mangoes, avocados, cherry tomatoes, red onion, and cilantro.
  4. Drizzle the lime dressing over the salad and gently toss to combine.
  5. Serve immediately; garnish with additional lime zest or jalapeño slices for an extra kick.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 190mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 8g
  • Protein: 3g
  • Cholesterol: 0mg

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